Remember to go one step at the time with your changes. However, read the content, inform yourself on one main effort that you will focus on every week, and enjoy the results as you keep going.
If you are a beginner in the book of taste, my suggestion to you is to start by cutting wheat and dairy products from your diet as well as incorporating a good exercise routine.
If you are already familiar with your dosha and want to take the next step, I suggest choosing recipes that are more refined and purer in nature. This will surely facilitate your meditation and the flow of energy in your body. Complement your food with acupuncture therapy and saunas.
ARTICLES
- The Structure of Being
- The First Earth Body: Your Physical Body
- The Second Earth Body: Your Etheric Body
- The Third Earth Body: Your Emotional Body
- The Fourth Earth Body: Your Mental Body
- What is the Kapha Dosha?
- Shopping List for the Kapha Dosha
- The 3 Qualities of Earth Bodies
- Self Test to Find Your Guna
- Samyoga: The Art of Food Combination
- Incompatible Food Combinations
- Tastes to Balance the Kapha Dosha
- Your Daily Yoga
- Psychological Attributes of Each Dosha
- Dietary Tips for the Kapha Dosha
- Tips for a Restful Sleep
- Exercise According to Your Dosha
- Organic Ayurvedic Toothpaste
- How to Personalize Your Ayurvedic Diet
- Castor Oil: Between Torture and Radiant Health
- Tips to raise low blood pressure
- 4 Legumes You Want to Have in Your Ayurvedic Pantry
- Ayurvedic Tips to Cool Down in a Heatwave
- Almond milk
- A traditional Ayurvedic digestive drink *
- Coriander detox tea *
- Coriander: taming the tummy
- Constipated? Serve chamomile tea!
- Detox teas for each dosha
- Drink to restore internal fire *
- Golden milk for each Ayurvedic constitution
- How to make a tulsi cup of tea
- Lime and rose summer drink *
- Morning booster drink *
- Oat milk
- Pumpkin chai
- Shatavari cardamom milk decoction
- Tulsi: the holy herb
- Turmeric purifying drink *
- Warming winter teas for each dosha
BREAKFAST
- Amaranth the food to worship your body *
- Applesauce Delight *
- Baked apples in rose water *
- Budha bowl with carrot ginger dressing *
- Cacao and blueberry salad *
- Chia and chocolate pudding *
- Coconut and orange oats *
- Coconut mango tapioca pudding *
- Mango and blueberry stew *
- Oatmeal with walnuts and honey *
- Quinoa porridge *
- Simple applesauce *
- Stewed spicy fruits *
- Sweet potatoes in cranberry sauce *
- Turmeric-blueberry oatmeal with flax
- Almond cold soup *
- Avocado cold soup *
- Balancing mung dahl *
- Borscht (beet soup)
- Carrot and orange soup with red currants
- Cauliflower dhal *
- Corn and summer squash chowder
- Creamed corn soup *
- Creamy peanut and sweet potato stew *
- Detoxifying soup for kapha *
- Jerusalem artichoke soup
- Kapha balancing detox soup- mung dhal-
- Living kichari, food of the gods *
- Nettle soup *
- Orange and vegetable curry
- Rhubarb and tomato gaspacho *
- Thai carrot cream soup *
- Tomato rose and mint soup *
- Urad dal with coconut and cilantro
- Amaranth the food to worship your body *
- Balancing mung dahl *
- Coconut and orange oats *
- Coconut-cinnamon rice *
- Colombian arepas with goat cheese
- Cornbread
- Hearty coconut black bean stew *
- Herb polenta with mushrooms *
- Herbed quinoa and citrus
- Kidney beans in creamy cardamon yogurt sauce *
- Lemon rice *
- Lentil patties *
- Mung bean patties
- Makāi No Chevdo *
- Mung beans crepes
- Mushroom and broiled vegetable polenta *
- Roasted rice with dates, cinnamon and cardamom *
- Simple basmati rice
- Urad dal with coconut and cilantro *
- Vegetable quinoa pulao *
- Wild wice with figs and balsamic mushrooms *
ROOTS
- Beets in tangerine sauce *
- Buddha bowl with carrot ginger dressing *
- Roasted potatoes in maple Dijon vinaigrette *
VEGETABLES AND MAIN DISHES
- Beets in tangerine sauce *
- Bread free stuffed Balls
- Buddha bowl with carrot ginger dressing *
- Cauliflowers with coconut red peppers and peanuts *
- Corn in the cob with Viveda spices
- Dandelion rolls
- Fresh beans with hazelnut and orange
- Fresh okra with peanut sauce *
- Great green vegetable tart *
- Greens with fennel and raisins *
- Hearty coconut black bean stew *
- Herb polenta with mushrooms *
- Kale chips
- Kumquat in almond sauce over portobello mushrooms
- Late fall Canadian salsa
- Red hot coconut curry *
- Roasted potatoes in maple Dijon vinaigrette *
- Sage and rosemary spaghetti squash *
- Smoky sweetcorn and tofu fritters
- Sunflower butter in zucchinis rolls *
- Vegetable quinoa pulao *
- Balsamic citrus dressing
- Black radish appetizer *
- Cocoa salad dressing *
- Fresh cucumber salad from time to time *
- Green sprouts and portobello salad *
- Lemon cumin dressing *
- Okra bhindi *
- Peach and tomato salad *
- Pear and fennel salad with caraway and pecorino *
- Raw beet salad *
- Salad dressing using cocoa *
- Solstice mango salad *
- the 6 taste salad
- Zingy carrot salad *
- Aswahgandha almond butter
- Jaggery spiced walnuts *
- Pomegranate chocolate chia mousse
- Sunflower butter
- Sunflower seeds with spices
- 7 tips for a successful pesto
- Cilantro pesto for mercury detox *
- Coconut and cilantro chutney
- Cranberries spread
- Digestive green pesto *
- Ginger and lime sauce *
- Ginger and tamarind pickle
- Hot and sweet chilli wine
- Lemon compote *
- Mint and coconut chutney
- Mint, parsley and scallion pesto
- Olive, caper and mint pesto
- Pine nuts, basil and parsley pesto
- Pomegranate chili syrup
- Salsa verde *
- Salsa verde with green tomatoes
- Tomato chutney
- Tomato onion masala *
- Almond cookies *
- Apple sauce
- Applesauce Delight *
- Apricot and fig bliss bites *
- Baked apples in rose water *
- Beets and dates paste
- Cacao and blueberry salad *
- Chia and chocolate pudding *
- Coconut mango tapioca pudding *
- Coconut whipping cream
- Cranberry and date chutney *
- Energy truffles with ashwagandha
- Fig and goat's cheese tart with lemon icing
- German rhubard and meringue cake *
- Ilaada (rice and coconut burrito)
- Mango and blueberry stew *
- Pumpkin chocolate Butter
- Simple applesauce *
- Spiced dates with pomegranate and ricotta *
- Sukhadi: energy square *
- Sweet potatoes and applesauce brownies *
- Sweet potatoes in cranberry sauce *
- Tapioca and coconut fruit salad
- Vegan banana bread
- Vegan peppermint patty Slide
- Ashwaghanda: or the smell of a horse
- Shatavari: the grace and strength of the woman
- Triphala: better than a mother's care
- Brahmi: the herb of memory
- Winter moods?
- How to use cumin to treat common illnesses
- Healing properties of cumin
- 4 cooking churnas using cumin
- Beat fatigue with ayurvedic herbs
- Spice blend with chilies
- Trikatu the medicine for kaphas
- Garam masala *
