Remember to go one step at the time with your changes. However, read the content, inform yourself on one main effort that you will focus on every week, and enjoy the results as you keep going.
If you are a beginner in the book of taste, my suggestion to you is to start by cutting wheat and dairy products from your diet as well as incorporating a good exercise routine.
If you are already familiar with your dosha and want to take the next step, I suggest choosing recipes that are more refined and purer in nature. This will surely facilitate your meditation and the flow of energy in your body. Complement your food with acupuncture therapy and saunas.
ARTICLES
- The Structure of Being
- The First Earth Body: Your Physical Body
- The Second Earth Body: Your Etheric Body
- The Third Earth Body: Your Emotional Body
- The Fourth Earth Body: Your Mental Body
- What is the Kapha Dosha?
- Shopping List for the Kapha Dosha
- The 3 Qualities of Earth Bodies
- Self Test to Find Your Guna
- Samyoga: The Art of Food Combination
- Incompatible Food Combinations
- Tastes to Balance the Kapha Dosha
- Your Daily Yoga
- Psychological Attributes of Each Dosha
- Dietary Tips for the Kapha Dosha
- Tips for a Restful Sleep
- Exercise According to Your Dosha
- Organic Ayurvedic Toothpaste
- How to Personalize Your Ayurvedic Diet
- Castor Oil: Between Torture and Radiant Health
- Tips to raise low blood pressure
- 4 Legumes You Want to Have in Your Ayurvedic Pantry
- Ayurvedic Tips to Cool Down in a Heatwave
- Almond Milk
- A Traditional Ayurvedic Digestive Drink *
- Coriander Detox Tea *
- Coriander: Taming the Tummy
- Constipated? Serve Chamomile Tea!
- Detox Teas for Each Dosha
- Drink to Restore Internal Fire *
- Golden Milk for Each Ayurvedic Constitution
- How to make a tulsi cup of tea.
- Morning Booster Drink
- Oat Milk
- Pumpkin Chai
- Shatavari Cardamom Milk Decoction
- Tulsi: the Holy Herb
- Turmeric Purifying Drink *
- Warming Winter Teas for Each Dosha
SOUPS
STIR FRY
GRAINS AND PULSES
MAIN DISHES
DESSERTS
HERBS, SPICES AND SPICE BLENDS
- Almond Cold Soup *
- Avocado Cold Soup *
- Balancing Mung Dahl *
- Borscht (Beet Soup)
- Carrot and orange soup with red currants
- Cauliflower Dhal *
- Corn and summer squash chowder
- Creamed Corn Soup *
- Creamy Peanut and sweet potato stew
- detox soup for kapha with dark greens
- Jerusalem artichoke soup
- Kapha balancing detox soup- mung dhal-
- Kicharee, food of the gods
- Nettle Soup *
- Orange and vegetable curry
- Rhubarb and Tomato Gaspacho *
- Thai carrot cream soup *
- Tomato rose and mint soup
- Urad dal with coconut and cilantro
BREAKFAST
- Amaranth the food to worship your body *
- Baked Apples in Rose Water *
- Cacao and Blueberry Salad *
- Coconut and Orange Oats
- Mango and Blueberry Stew *
- Oatmeal with Walnuts and Honey *
- Quinoa Porridge *
- Stewed Spicy Fruits *
- Turmeric-Blueberry Oatmeal with Flax
GRAINS AND PULSES
- Amaranth the food to worship your body *
- Balancing Mung Dahl *
- Coconut and Orange Oats
- Coconut-cinnamon rice *
- Colombian arepas with goat cheese
- Cornbread
- Herbed Quinoa and citrus
- Kidney beans in creamy cardamon yogurt sauce *
- Lemon rice *
- Lentil Patties *
- Mung Bean Patties
- Makāi No Chevdo *
- Mung beans crepes
- Mushroom and Broiled Vegetable Polenta *
- Rice balls with roasted walnuts
- Roasted Rice with Dates, Cinnamon and Cardamom *
- Simple Basmati Rice
- Vegetable Quinoa Pulao *
- Wild Rice with Figs and Balsamic Mushrooms *
- Buddha bowl with carrot ginger dressing *
- Dandelion rolls
- Hearty Coconut Black Bean Stew
- Herb Polenta with Mushrooms *
- Lentil Patties *
- Sage and Rosemary Spaghetti Squash
- Vegetable Quinoa Pulao *
- Almond cookies *
- Apple sauce
- Apricot and Fig Bliss Bites *
- Baked Apples in Rose Water *
- Beets and dates paste
- Chia and chocolate pudding
- Coconut whipping cream
- Cranberry and date chutney *
- Energy truffles with ashwagandha
- Fig and goat's cheese tart with lemon icing
- German rhubard and meringue cake *
- Ilaada ( rice and coconut burrito)
- Mango and blueberry stew
- Pumpkin chocolate Butter
- Spiced dates with pomegranate and ricotta *
- Sukhadi: energy Square
- Sweet potatoes and applesauce brownies
- Tapioca and coconut fruit salad
- Vegan banana bread
- Vegan peppermint patty Slide
- Beets in tangerine sauce *
- Bread free stuffed Balls
- Cauliflowers with Coconut Red Peppers and Peanuts *
- Corn in the cob with satya spices
- Fresh beans with hazelnut and orange
- Fresh okra with peanut sauce *
- Great green vegetable tart *
- Greens with fennel and raisins *
- Kale chips
- Kumquat in almond sauce over Portobello mushrooms
- Late fall Canadian salsa
- Roasted potatoes in Maple Dijon Vinaigrette *
- Sage and Rosemary Spaghetti Squash
- Smoky sweetcorn and tofu fritters
- Sunflower butter in zucchinis roles ( video) *
- Balsamic citrus dressing
- Black radish appetizer *
- Fresh cucumber salad from time to time *
- Green sprouts and portobello salad *
- Lemon cumin dressing
- Okra Bhindi *
- Peach and tomato salad *
- Pears and fennel with caraway and pecorino *
- Raw beet salad *
- salad dressing using cocoa
- Solstice mango salad *
- the 6 taste salad
- Zingy carrot salad *
- Sunflower seeds with spices *
- Sunflower Butter
- Jaggery spiced Walnuts *
- Pomegranate chocolate chia mousse
- Aswahgandha almond butter
- 7 tips for a successful pesto
- Cilantro Pesto for Mercury detox *
- Coconut and cilantro chutney
- Cranberries spread
- Digestive green pesto *
- Ginger and Lime sauce *
- Ginger and tamarind pickle
- Hot and sweet chilli wine
- Lemon compote *
- Mint and coconut chutney
- Mint, parsley and scallion Pesto
- Olive, caper and mint pesto
- Pine nuts, basil and parsley Pesto
- Pomegranate Chilli Syrup
- Salsa Verde *
- Salsa verde with green tomatoes
- Tomato Chutney
- Tomato Onion Masala *
HERBS, SPICES AND SPICE BLENDS
- Ashwaghanda: or the smell of a horse
- Shatavari: the grace and strength of the woman
- Triphala: Better than a mother's care
- Brahmi: the herb of memory
- Winter moods?
- How to use cumin to treat common illnesses
- Healing properties of Cumin
- 4 Cooking Churnas using Cumin
- Beat fatigue with ayurvedic herbs
- Spice blend with chilies
- Trikatu the medicine for kaphas
- Garam Masala *
