Monday, April 27, 2015

Tongue cleaning

We are very happy in selecting good food and preparing. Equally we need to take care of our beloved digestion system. We can do it in many ways, with fasting, mono-diets and panchakarma.

The tongue is the entry way to the digestive system.  In fact, it is the only part of the digestive tract that is easily accessible and observable. Most of us don’t generally think much about it, but there is much information that can be gained from examining the tongue. Each morning, soon after arising, get in the habit of inspecting your tongue. Does it have a

Wednesday, April 22, 2015

Kapha Balancing Detox soup.

Cook this soup in times of purification or when kapha dosha is high. You can take this soup as a main and only food  for 3 days. This will clear kapha dosha conditions like excess of mucus in lungs, fatigue or a simple cold.

Whole green mung- 1 cup soaked for 10-12 hours
Cumin - 1 tsp
Ginger - 1-2 inch grated
Black pepper - few peppercorns whole or crushed
Turmeric - ½ tsp