Tuesday, August 6, 2013

Cold Corn and Coconut Soup

It is not really cold, it is best serve room temperature in a hot summer day. Excellent for pitta dosha. Add a satya spice for your dosha if you wish, or/ replace coconut milk with almond milk for kapha and vatta dosha.

6 fresh corns
1 1/2 cup water
3 tsp brag

Sunday, August 4, 2013

Liver, Spleen, Gall Bladder rejuvenative Meal

Serve 4-5 people.
30 minutes.
V+, P K-

You can have this dish as a monodiet ( 10 days)  to recover from alcohol additions or to enhance the health and functions of liver, spleen and gall bladder. Serve with mung bean sprout salad as a meal.
It is also excellent for Pitta dosha, or for healing pitta conditions.

What is ayurverdic rejuvenation Therapy?

In order to keep inner stamina our doshas (constitution) need to be in balance and nourished. We are very eager to apply purification therapies and we forget that regeneration is as important as purification

Think about what are the factors that debilitates you, then apply the correct strategy. If you are lacking sleep then sleep is the most indicated therapy, if you are to self-centered them some service will help you. The key word is rejuvenation is nourishing which comes together with an attitude of care and respect for your nature.