Sunday, August 4, 2013

Liver, Spleen, Gall Bladder rejuvenative Meal

Serve 4-5 people.
30 minutes.
V+, P K-

You can have this dish as a monodiet ( 10 days)  to recover from alcohol additions or to enhance the health and functions of liver, spleen and gall bladder. Serve with mung bean sprout salad as a meal.
It is also excellent for Pitta dosha, or for healing pitta conditions.


1/2 cup org. basmati rice.
2 cups fresh corn
2 1/2  cups mung beans sprouts.
1 tsp. org. turmeric.
1 tsp manjista
2 cups pure water
5 tsp org. ghee
1/2 cup org. lima beans
2 cups green beans
1 bunch org. cilantro.
1 bunch org. dandelions roots
1 tsp gokshura
little salt.

Wash the rice and lima beans in water and place in a pot with 2 cups of water; heat until it boils.
Reduce the flame to slow boil and cook for 10 minutes. ( add more water if needed)
Put a little water in another pot and place a steamer inside.
Place the corn and green beans in the steamer and boil for 2 to 3 minutes.
When the food is ready, put the ghee in a frying pan and turn the heat to high. Put a drop of water in the pan. When it sizzles, lower the flame and add the spices. stirring until the aroma of the herbs are released. Add the rice and the dal to the mixture in a frying pan and stir for 15 5o 30 seconds.

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