tag:blogger.com,1999:blog-55227893745278331552024-03-19T01:48:55.298-07:00The book of tasteThe book of taste is dedicated to support the human evolution through the ayurveda, and vegetarian cooking,Unknownnoreply@blogger.comBlogger355125tag:blogger.com,1999:blog-5522789374527833155.post-44602197821340194582024-03-18T09:15:00.000-07:002024-03-18T09:15:11.894-07:00Makāi No Chevdo<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG173eNy1ZSiIPgHb2LjIvpHQhoGi3zGsX7iNGcC7e91vRDTrNOwBwubO8t6GeJH_yzaP0ZSwYpuGQJjrY4vcDdpC7Z5PWuROVfrKyl-uRSXCrO6pjYWGQAenlDEp11N30UaHyin96YOCjAcvaYRczpUksXDwsW3ECpNRwMTjnsZaWjzJOYNSorR68R9Fx/s4032/Mak%C4%81i%20No%20Chevdo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG173eNy1ZSiIPgHb2LjIvpHQhoGi3zGsX7iNGcC7e91vRDTrNOwBwubO8t6GeJH_yzaP0ZSwYpuGQJjrY4vcDdpC7Z5PWuROVfrKyl-uRSXCrO6pjYWGQAenlDEp11N30UaHyin96YOCjAcvaYRczpUksXDwsW3ECpNRwMTjnsZaWjzJOYNSorR68R9Fx/w263-h197/Mak%C4%81i%20No%20Chevdo.jpg" width="263" /></a></div><!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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</p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b>Prep time:</b> 20 minutes<span lang="EN-CA" style="mso-ansi-language: EN-CA;"> <br /></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Cook time:</span></b><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> 15 minutes</span></p>
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</p><p><b>Ingredients</b> for 2-4 <br />3 cups (400 g) corn kernels (fresh from 2 ears or frozen and thawed) <br />¼ cup (35 g) unsalted cashews, raw or roasted, soaked in ½ cup (120 ml) hot water for 15 minutes<span></span></p><a name='more'></a> 1 tbsp extra virgin oil <br />1 small cinnamon stick (1-2 inches/2.5-5 cm) <br />½ tsp black mustard seeds <br />Pinch of asafetida, optional <br />2 garlic cloves, grated, optional <br />1 tsp grated ginger <br />½ green chili, seeded if desired, minced <br />8 fresh curry leaves, torn, optional but recommended <br />¼ tsp ground coriander <br />¼ tsp ground cumin <br />¼ tsp ground turmeric <br />¼ tsp salt, plus more to taste <br />2-3 tsp lime juice (about ½ lime), or to taste <br />Freshly chopped cilantro, optional <br />Sev (thin or nylon), optional<p></p><p><!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
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</p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><i><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Preparation</span></i></b><b><span lang="EN-CA" style="mso-ansi-language: EN-CA;"></span></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span lang="EN-CA" style="mso-ansi-language: EN-CA;">1.</span></b><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Put the corn kernels into a blender or food
processor and blend until broken down but not completely smooth. Transfer to a
bowl and set aside.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> </span><b><span lang="EN-CA" style="mso-ansi-language: EN-CA;">2.</span></b><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Put the cashews with their soaking water into
a blender and blend until very smooth. Transfer to a bowl and set aside.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> </span><b><span lang="EN-CA" style="mso-ansi-language: EN-CA;">3.</span></b><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Heat the oil in a saucepan over medium-high
heat. Add the cinnamon stick, mustard seeds, and asafetida (if using), and heat
until the seeds begin to spatter, about 30 seconds. Add the garlic (if using),
ginger, chili, and curry leaves (if using), and stir constantly until fragrant,
about 30 seconds. Cover, if needed, to contain the spatter.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> </span><b><span lang="EN-CA" style="mso-ansi-language: EN-CA;">4.</span></b><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Add the corn kernels, coriander, cumin,
turmeric, and salt, mix well, and reduce the heat to medium. Add ¼ cup (60 ml)
water and cook for 10 minutes, until thickened, stirring frequently to prevent
the mixture from sticking to the bottom of the pan.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> </span><b><span lang="EN-CA" style="mso-ansi-language: EN-CA;">5.</span></b><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Stir in the blended cashews and cook until
thoroughly incorporated, 2 minutes, stirring frequently. Add water as needed to
maintain a porridge-like consistency.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> </span><b><span lang="EN-CA" style="mso-ansi-language: EN-CA;">6.</span></b><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Remove from the heat, then add lime juice and
salt to taste. Top with chopped cilantro and a sprinkling of sev, if desired.
Prepare yourself for a hug in a bowl. Enjoy it while it’s warm.</span></p>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-5211697179537414122024-03-18T09:03:00.000-07:002024-03-18T09:24:33.203-07:00Garam Masala<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNURxJUNG1_nSZ_LeWJQtqEiF3iUjOQr155biZS962Ip-LUKi231h1YV5LEUPTUrgQs2-oym1J4_NlW3tSnQhowqBLjnuCxgDbf-M1PTAXKe1QHGXivYUVZ0nRne-kMFiiC6dn01tp5bKUmZdbc0OauGTwnvq5FTZBG5LxR8y9IiRubtD4qr6DUffG7mzi/s1867/Garam%20Masala2.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1867" data-original-width="1819" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNURxJUNG1_nSZ_LeWJQtqEiF3iUjOQr155biZS962Ip-LUKi231h1YV5LEUPTUrgQs2-oym1J4_NlW3tSnQhowqBLjnuCxgDbf-M1PTAXKe1QHGXivYUVZ0nRne-kMFiiC6dn01tp5bKUmZdbc0OauGTwnvq5FTZBG5LxR8y9IiRubtD4qr6DUffG7mzi/w198-h203/Garam%20Masala2.jpg" width="198" /></a></div><!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
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<style>
/* Style Definitions */
table.MsoNormalTable
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mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
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font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-fareast-language:EN-US;}
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<![endif]-->
</p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Prep time</span></b><span lang="EN-CA" style="mso-ansi-language: EN-CA;">: 15 minutes</span></p>
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<o:OfficeDocumentSettings>
<o:AllowPNG/>
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<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
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<w:HyphenationZone>21</w:HyphenationZone>
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<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
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<w:SplitPgBreakAndParaMark/>
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<m:brkBinSub m:val="--"/>
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<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
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</p><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: left;"><b><i><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Ingredients for ½ cup (about 56 g):</span></i></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: left;"><b><i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> </span></i></b>¼ cup (17 g) coriander seeds</div> 2 tbsp cumin seeds <br />1½ tbsp fennel seeds <span><a name='more'></a></span>24 green cardamom pods, husks removed (about 1 tsp seeds) <br />2 bay leaves, torn, optional <br />2 black cardamom pods, husks removed (about ½ tsp seeds), optional <br />1 cinnamon stick (3 inches/7.5 cm) <br />1 star anise <br />½ nutmeg, crushed <br />1 small piece mace, optional <br />1 tsp cloves (about 20) <br />1 tsp black peppercorns (about 25)<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><i><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Preparation</span></i></b></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> </span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;">1.</span></b><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Heat a pan over medium-low heat and toast the
coriander, cumin, and fennel seeds until lightly browned and fragrant, 3-5
minutes. Transfer to a bowl to cool.</span></p>
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black cardamom (if using), cinnamon, star anise, nutmeg, mace (if using), cloves,
and peppercorns to the pan and toast until fragrant, 3-5 minutes. Transfer to
the bowl with the other toasted seeds. Allow the spices to cool completely,
then blend to a powder in a spice grinder. Store in an airtight container for
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
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<i>Plant-Based India </i>by Dr. Shell Shukla</span><span face=""Calibri",sans-serif" lang="EN-CA" style="font-size: 11pt; line-height: 107%; mso-ansi-language: EN-CA; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> <br /></span></p><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: left;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> </span></div><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> </span></p>
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<p><br /> </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-16994119682493030352024-03-17T17:53:00.000-07:002024-03-18T09:28:58.094-07:00Hearty Coconut Black Bean Stew<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho765ItLh1Vm0fQZyIWV8pGvI7fZJZIbOawnS-gH9kKe4rvgFh_DOE6-QM_dj6UndcOTGU_TdXqJoyZ1wVgXHB86FWPFpdpum2kIENi14MbjhJLNc_7cxxThJDHJyk7F3rLHQZJY_W9pSOVA141sJZLJLz_GEChQ0Ho0CTnOuLTdfIQ0mwFKJNaP0wLUeT/s480/Hearty%20Black%20Bean%20Stew.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="479" data-original-width="480" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho765ItLh1Vm0fQZyIWV8pGvI7fZJZIbOawnS-gH9kKe4rvgFh_DOE6-QM_dj6UndcOTGU_TdXqJoyZ1wVgXHB86FWPFpdpum2kIENi14MbjhJLNc_7cxxThJDHJyk7F3rLHQZJY_W9pSOVA141sJZLJLz_GEChQ0Ho0CTnOuLTdfIQ0mwFKJNaP0wLUeT/w234-h233/Hearty%20Black%20Bean%20Stew.JPG" width="234" /></a></div><!--[if gte mso 9]><xml>
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<p align="center" class="MsoNormal" style="text-align: center;"></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b><span lang="EN-CA"></span></b></p>
<p class="MsoNormal"><span lang="EN-CA">This simple, nutritious and delicious stew is
easy to make and you can add spices according to your taste and dosha. It is
great to have in Vata Season!</span></p><p class="MsoNormal"><b>Total preparation time:</b> 40-45 minutes<u><br /></u></p><p><i><b>Ingredients:</b></i></p><p>½ leek (about 2-3 tbps)<br />2 tbsps olive oil (or other oil according to your dosha)<br />2 large white potatoes or 2 sweet potatoes<br />2 cups of black beans (canned or done in Instant Pot)<span></span></p><a name='more'></a><p>2 carrots<br />1 bunch of kale or other greens1 small zucchini<br />5 cremini mushrooms (optional)<br />1 can of coconut milk (less for Kapha, good for Pitta, Vata)<br />1 tsp ginger<br />1 tsp cumin<br />¼ tsp cardamon<br />½ tsp turmeric<br />1 1/2 tsp coriander (add at the end)<br />½ tsp salt<br />½ tsp maple syrup</p><p></p><i><b>Directions:</b></i><br />You can adjust this recipe according to the veggies you have on hand, your dosha (spices) and your creativity.<br /><br />1. Wash and prepare the leek and other veggies (cut in half inch pieces)<br />2. Place the leek in the heated oil in a large frying pan and add spices (according to your taste and dosha) and sauté for 2-3 minutes You can also add some chipotle.<br />3. Add coconut milk and some vegetable bouillon mixed in water along with the vegetables except the kale which is added after along with the coriander and fresh cilantro. Cook for about 20 minutes on medium heat with the lid on the pan and add water as needed.<br />4. Serve hot with cooked rice or quinoa and fresh cilantro can be added.<br /><br /><u><br /><br /></u><p></p><p class="MsoNormal"><span lang="EN-CA"> </span></p>
<br /> <p></p><span><!--more--></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-70161872303561727562023-04-07T13:24:00.003-07:002024-03-18T11:29:29.567-07:00Tomato Onion Masala<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiznuF1dY8_u3ln1bPnjUWe9-EChQT5l_dev1DIs1DZB_EYYxqIkk_5QjHsSaZS0c6p2knVN9HU-5ciZnZXXwTczATezmpsVWccCsnVwkiC4p7N2gj6Mec5cVyrjO_yW9Su3DSiR0r4IxIZAGWga0-_5hADhnr2sB8gV9Jv44Uht6qKmvSt_Yn0oftm0g/s730/onion-gravy-indian-food.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="525" data-original-width="730" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiznuF1dY8_u3ln1bPnjUWe9-EChQT5l_dev1DIs1DZB_EYYxqIkk_5QjHsSaZS0c6p2knVN9HU-5ciZnZXXwTczATezmpsVWccCsnVwkiC4p7N2gj6Mec5cVyrjO_yW9Su3DSiR0r4IxIZAGWga0-_5hADhnr2sB8gV9Jv44Uht6qKmvSt_Yn0oftm0g/s320/onion-gravy-indian-food.jpg" width="320" /></a></div>In my opinion, when we cook Indian food, masala serves as a foundation for many recipes. This masala of smoky tomato, onion and garlic fortifies the vatta and moves the energy for Kapha dosha. It is based on many gravy-based Indian dishes. This recipe requires effort, but it can be easily made in advance. I like to do a larger batch and freeze it in small portions. It is so good it does not stay long in the freezer.<p></p><span><a name='more'></a></span><p><br /></p><i><b>Ingredients</b></i><br />2 tsp olive oil<br />1 yellow onion, diced (about 2 cups)<br />1/2 tsp salt<br />6 garlic cloves, minced or crushed (about 1½ tbsp)<br />1 ½ tbsp minced ginger.<br />1 tsp garam masala<br />1 tsp ground coriander<br />1 tsp ground cumin<br />½ tsp ground red chilli<br />½ tsp turmeric<br />1/3 cup tomato paste<br />2 tbsp of jaggery<p></p><p><b><i>Method</i></b><br />Heat the oil in a wide pan or braising pan over medium heat. Add the onion and salt, and cook, occasionally stirring, until softened and starting to brown, about 15 minutes. Adjust the heat between medium-low to prevent the onion from browning too quickly.</p><p></p><p>Reduce the heat to medium-low. Add the garlic and ginger and continue to stir browned and fragrant, 3 to 5 minutes lightly.</p><p></p><p>Add the gram masala, coriander, cumin, red chilli and turmeric and stir for a few seconds to toast. Add the tomato paste and 1 cup of water and stir well to combine. Increase the heat to medium and cook, occasionally stirring, until thickening, about 10 minutes.</p><p></p><p>Transfer the onion and tomato mixture to a blender, let it cool slightly and blend until smooth. Store in an airtight container and refrigerate for a few days or freeze for up to 6 months.</p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-10976674666752536142023-03-08T13:28:00.005-08:002023-04-07T18:11:45.819-07:00Green Sprouts and Portobello Salad<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv72sL5KBZwKsafH6UaPUHIzjoWksL4q9dKrYmFzlW10kOj6NNmx-VzBBgM1HF7VGcidZwrerhD6yg3Zt1lantMw3Ob2gXQhh4o0Rnb12Z_LzXjuhk5APV8osBznc4sEVOwYBThpI9P8bOOkuG2LA7uzTeeMZiZWsZgip9c2tmkELtiQ8W3raBqZD8Qw/s2016/Green%20Sprouts%20and%20Portobella%20Salad.jpeg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1512" data-original-width="2016" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv72sL5KBZwKsafH6UaPUHIzjoWksL4q9dKrYmFzlW10kOj6NNmx-VzBBgM1HF7VGcidZwrerhD6yg3Zt1lantMw3Ob2gXQhh4o0Rnb12Z_LzXjuhk5APV8osBznc4sEVOwYBThpI9P8bOOkuG2LA7uzTeeMZiZWsZgip9c2tmkELtiQ8W3raBqZD8Qw/s320/Green%20Sprouts%20and%20Portobella%20Salad.jpeg" width="320" /></a></div><br /><p></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">This light and complete salad are good for all doshas. Nutritional yeast, as you may know, does not actually contain yeast; this is just its commercial name. It is very rich in vitamin B12.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The portobello mushrooms in this recipe are disease-fighting phytochemicals. They also supply hard-to-get nutrients. One portobello mushroom supplies 21% of the daily recommended intake of selenium and ⅓ of your need for copper. It also contains as much potassium as a banana. Mushrooms hold their nutrients even when they are stir-fried or grilled.<span></span></span></p><a name='more'></a><p></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Celery is an excellent source of vitamins C, K and fibre. It improves the immune system and is great for cardiovascular health. It gives you healthy joints and prevents arthritis. It is a good antiseptic because it helps with uric acid elimination. It benefits the bladder and kidneys.</span></p><p><span style="font-family: Palatino, serif; font-size: 12pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Makes:</span><span style="font-family: Palatino, serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"> 4 servings</span></p><p><span style="font-family: Palatino, serif; font-size: 12pt; font-style: italic; font-weight: 700; white-space: pre-wrap;">Ingredients:</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3 tbsp </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">olive oil</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 tsp each </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">salty spice combination </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span> <span> <span> <span> <span> <span> </span></span></span></span></span></span>(</span><span style="font-family: Palatino, serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">for example turmeric, cardamom, coriander and </span><span style="font-family: Palatino, serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">cumin)</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4 </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> <span> <span> </span></span></span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Portobello mushrooms</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 36pt; margin-top: 0pt; text-indent: 36pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Braggs Liquid Aminos, to taste</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">½ cup </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">pumpkin seeds</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4 tsp </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">coriander (separate from the salty combination)</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3 tsp </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">cumin (separate from the salty combination)</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 tsp </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">cinnamon</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 tsp </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">nutmeg</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">10 </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> <span> <span> </span></span></span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">cloves</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 tbsp</span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ghee</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 cup </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">red lentils</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3 cups </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> <span> <span> </span></span></span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">water</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 36pt; margin-top: 0pt; text-indent: 36pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Salt to taste</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3 stalks </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> <span> <span> of </span></span></span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">celery, outer ridges shaved off and chopped into ½-inch squares</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 cups </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> <span> <span> </span></span></span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">mung bean sprouts </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span> <span> <span> <span> <span> <span> </span></span></span></span></span></span>(or any other sprout: alfalfa, lentil, </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">chickpea, sunflower)</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 cup </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">fresh cilantro leaves</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4 tbsp </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">nutritional yeast</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 tsp </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Japanese Umeboshi vinegar</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 tbsp </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">maple syrup </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> <span> <span> </span></span></span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">lemon (just the juice)</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 tbsp</span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">olive oil</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4 tbsp </span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">sesame oil</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">For Vata: </span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">add ginger and avocado.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">For Pitta: </span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">replace sesame oil with coconut oil or sunflower oil; replace lentils with aduki beans.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">For Kapha: </span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">reduce the number of portobello mushrooms and add ginger.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: italic; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Preparation:</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Preheat the oven to 350 F.</span></p><p><span style="font-family: Palatino, serif; font-size: 12pt; white-space: pre-wrap;">In a large pan, roast the salty spice combination in olive oil until the spices release their fragrance. Cut off the stems of the mushrooms. If the mushrooms are not flat, cut off their tops as well. Add the mushrooms to the spices and cook on medium heat. Once the mushrooms become soft, flip to the other side. Add Braggs to taste.</span></p><p><span style="font-family: Palatino, serif; font-size: 12pt; white-space: pre-wrap;">Put pumpkin seeds into a small pan and roast in the oven for 5 minutes.</span></p><p><span style="font-family: Palatino, serif; font-size: 12pt; white-space: pre-wrap;">In a large pot, roast the remaining cumin, coriander, cinnamon, nutmeg and cloves in ghee until they release their fragrance. Add the lentils, water and salt to taste. Bring to a boil. Reduce to medium heat and continue to cook until the lentils are soft (about 10 minutes).</span></p><p><span style="font-family: Palatino, serif; font-size: 12pt; white-space: pre-wrap;">In a large bowl, combine the celery, mung sprouts, cilantro leaves, nutritional yeast, Umeboshi vinegar, maple syrup, lemon juice, olive oil and sesame oil. Mix all the ingredients together. Add the toasted pumpkin seeds.</span></p><p><span style="font-family: Palatino, serif; font-size: 12pt; white-space: pre-wrap;">Drain water from lentils into a separate bowl – this broth can be saved and is quite delicious! Mix the lentils in with the salad.</span></p><p><span style="font-family: Palatino, serif; font-size: 12pt; white-space: pre-wrap;">Cut the mushrooms into small strips, ½ inch wide, and put them on top of the mixed salad.</span></p><p><span style="font-family: Palatino, serif; font-size: 12pt; white-space: pre-wrap;">Enjoy!</span></p><p><span style="font-family: Palatino, serif; font-size: 12pt; white-space: pre-wrap;">From Berdhanya’s kitchen</span></p><p><br class="Apple-interchange-newline" /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-23857438080844205102021-06-14T11:33:00.004-07:002021-06-14T11:33:45.442-07:00Cucumber Milk- Supercooling!<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXvJt3IXSR5MSLUxDRTKarKr2L1j33QANRELauDbEo1MezIwTJTd6gx0yKjOlQ3vVbnzr6L-IfWsW5m8isiSzs-CkoSdt9_MSU2Hj-QfSCFRbmWH6ympMdaJ3dQoTYyGMoMJ0VintQRW8t/s1280/%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+YouTube+Channel+Art+2560x1440+px+-+YouTube+Thumbnail.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXvJt3IXSR5MSLUxDRTKarKr2L1j33QANRELauDbEo1MezIwTJTd6gx0yKjOlQ3vVbnzr6L-IfWsW5m8isiSzs-CkoSdt9_MSU2Hj-QfSCFRbmWH6ympMdaJ3dQoTYyGMoMJ0VintQRW8t/s320/%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+%2528COPY%2529+YouTube+Channel+Art+2560x1440+px+-+YouTube+Thumbnail.jpeg" width="320" /></a></div> <span style="color: #0e101a;">Here’s a cooling drink to enjoy in the heat of the summer as a breakfast beverage, an afternoon pick-me-up or a light dinner. The recipe is inspired by a cucumber milk recipe given by Vasant Lad for calming internal heat and appeasing pitta skin issues such as psoriasis, eczema, rashes and skin inflammation.<span><a name='more'></a></span></span><p></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="margin-bottom: 0pt; margin-top: 0pt;">Cucumber assists in cleansing and purifying blood positively affects the heart and stomach and contains erepsin, a digestive enzyme that is useful in breaking down protein, clearing the intestine of parasites (such as tapeworm) and cleaning the intestines. Cucumber increases Kapha and brings pacification to Vata and pitta.</span></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="margin-bottom: 0pt; margin-top: 0pt;">In addition to internal benefits, here’s a household remedy to try on: while preparing cucumbers this summer in your kitchen, pause for a moment to apply a strip of peel to your forehead or forearm for instant heat-reducing skin therapy. Your eyes will love a cucumber treatment, too. Reserve two cucumber slices to place over the eyes while you take an afternoon catnap or enjoy a savasana. This not only soothes the eyes but also reduces puffiness and inflammation.</span></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="margin-bottom: 0pt; margin-top: 0pt;">Mint</span></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="margin-bottom: 0pt; margin-top: 0pt;">Of the easy herbs to grow at home, mint tops the charts. It also joins the small handful of pitta-reducing garden herbs. Mint has been used medicinally for centuries across cultures for its stomach-soothing, digestive properties. Use it creatively and lavishly during the pitta-challenging months of the year in salads, in herbal tea mixtures, with vegetables such as zucchini or cucumber, or as an alternative to basil in pesto. The above recipe, alongside the cucumber, coconut and milk, further reduces pitta through cooling.</span></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><strong style="margin-bottom: 0pt; margin-top: 0pt;">Doshic Notes</strong></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="margin-bottom: 0pt; margin-top: 0pt;">Vata + Add a pinch of pippali to bring a bit of warmth if necessary </span></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="margin-bottom: 0pt; margin-top: 0pt;">Pitta = Pacifying </span></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="margin-bottom: 0pt; margin-top: 0pt;">Kapha + - Use water instead of cow’s milk and consume as an occasional treat</span></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="margin-bottom: 0pt; margin-top: 0pt;">INGREDIENTS</span></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="margin-bottom: 0pt; margin-top: 0pt;">1/2 cup organic whole milk* (unpasteurized and non-homogenized, if possible) *If sensitive to cow’s milk, substitute with goat’s, almond, hemp or rice milk, herbal tea or water.</span></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="margin-bottom: 0pt; margin-top: 0pt;">1/2 cup water </span></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="margin-bottom: 0pt; margin-top: 0pt;">One cucumber, medium-sized </span></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="margin-bottom: 0pt; margin-top: 0pt;">One handful of mint leaves </span></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="margin-bottom: 0pt; margin-top: 0pt;">1 Tbs coconut butter (otherwise known as coconut cream or coconut concentrate </span></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="margin-bottom: 0pt; margin-top: 0pt;">(substitution: 1/4 cup coconut milk) </span></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="margin-bottom: 0pt; margin-top: 0pt;">1 tsp maple or brown rice syrup</span></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="margin-bottom: 0pt; margin-top: 0pt;">PREPARATION</span></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="margin-bottom: 0pt; margin-top: 0pt;">Bring the milk and water to a boil in a small saucepan over medium heat. Remove from heat and allow to cool.</span></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="margin-bottom: 0pt; margin-top: 0pt;">Meanwhile, prepare the cucumber by slicing it half lengthwise, removing the seeds with a spoon and chopping it in 1/2-inch slices (peeling is optional).</span></p><p style="color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="margin-bottom: 0pt; margin-top: 0pt;">Place the chopped cucumber, fresh mint leaves, coconut butter, and sweetener in a blender. Add half of the cooled milk and blend. When smooth, add the remaining milk and blend again.<br /></span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-7281149362018039012021-01-22T08:55:00.006-08:002023-04-07T18:18:28.042-07:00Herb Polenta with Mushrooms<div class="ct-field ct-field-area description" id="ct-field-86" style="font-family: "Mars Regular", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 12px; letter-spacing: 0.36px; margin-bottom: 2rem; padding-bottom: 2rem;"><p style="margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjajsacd4vNvl5WBQGYs2WCWpojg5Fl1cMey3gZ8QPGrJmBJ3l3Z6-Zfg54sgvR4lvZbtkyxBSYBD8wRAePH9Snhj_aJs0Ij_0760gdEm1iWNEQBp9XDAvpKFYFjDkjUyQkuZHzgQIo04oImGaCixJT2zJ3kBa41CLavasmB90Sqq_DnxxLjlXxuZ7-UQ/s1024/Polenta.jpeg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="820" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjajsacd4vNvl5WBQGYs2WCWpojg5Fl1cMey3gZ8QPGrJmBJ3l3Z6-Zfg54sgvR4lvZbtkyxBSYBD8wRAePH9Snhj_aJs0Ij_0760gdEm1iWNEQBp9XDAvpKFYFjDkjUyQkuZHzgQIo04oImGaCixJT2zJ3kBa41CLavasmB90Sqq_DnxxLjlXxuZ7-UQ/s320/Polenta.jpeg" width="256" /></a><p></p><div style="text-align: justify;"><span style="background-color: white; font-family: Palatino, serif; font-size: 12pt; letter-spacing: 0.36px; text-align: left; white-space: pre-wrap;">Polenta is a nutritious corn-based dish that is good for Pitta since corn can be a bit drying. However, adding a topping that is suitable for Vata or Kapha can make polenta digestible for all doshas.</span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Palatino, serif; font-size: 12pt; letter-spacing: 0.36px; text-align: left; white-space: pre-wrap;"><br /></span></div><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><div style="text-align: justify;"><span style="font-size: 12pt; letter-spacing: 0.36px;">Note that two types of polenta meal (or cornmeal) are available – a quick or instant variety and the traditional, slow-cooking one. For most purposes, I find that the quick polenta is good enough. Either one can be used for this dish.</span></div></span><p></p></div><p style="margin: 0px; text-align: justify;"><b id="docs-internal-guid-130625ea-7fff-322a-41d5-2366666a24f0" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-size-adjust: auto; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"><br /></b></p><p style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The dish here makes a soft polenta. You may wish to double the quantity, as it is always good for snacks!</span></p><p style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><a name='more'></a><p></p><p style="margin: 0px;"><b style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-size-adjust: auto; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"><br /></b></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: italic; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ingredients:</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4 tbsp </span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">olive oil </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 cup </span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">mixed mushrooms, huge ones, halved</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 </span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> <span> <span> </span></span></span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">garlic cloves, crushed, or 1 tsp of hing</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 tbsp</span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">chopped tarragon</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 tbsp </span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">chopped thyme </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 tbsp </span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">truffle oil</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">500 ml </span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> <span> <span> </span></span></span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">vegetable stock</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">80 g (½ cup)</span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">polenta (instant or traditional)</span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">80 g (1½ cup)</span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">parmesan, grated</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">30 g (2 tbsp)</span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ghee</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 tsp </span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">finely chopped rosemary</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 tbsp </span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">chopped chervil</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">100 g (⅔ cup)</span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Taleggio (rind removed), cut into 1 cm slices</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> <span> <span> </span></span></span></span><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">salt and black pepper</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: italic; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Directions:</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Heat up half the olive oil in a large frying pan. Once hot, add half of the mushrooms and fry for a few minutes or until just cooked; try not to move them much so you get golden-brown patches on their surface. Remove from the pan, and repeat with the rest of the mushrooms and oil. Off the heat, return all the mushrooms to the pan and add the garlic, tarragon, thyme, truffle oil and some salt and pepper. Keep warm.</span></p><p style="margin: 0px;"><b style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-size-adjust: auto; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"><br /></b></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Bring the stock to a boil in a saucepan. Slowly stir in the polenta, then reduce the heat to the minimum and cook, constantly stirring with a wooden spoon. The polenta is ready when it leaves the sides of the pan but is still runny. If you are using instant polenta, this shouldn’t take more than 5 minutes; with traditional polenta, it could take up to 50 minutes (if it seems to dry out, add some more stock or water but just enough to keep it at a thick porridge consistency). </span></p><p style="margin: 0px;"><b style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-size-adjust: auto; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"><br /></b></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Preheat the grill to high. When the polenta is ready, stir in the Parmesan, ghee, rosemary and half the chervil. Season with salt and pepper. Spread the polenta over a heatproof dish and top with the Taleggio. Place under the grill until the cheese bubbles. Remove, top with the mushrooms and their juices, and return to the grill for a minute to warm up. Serve hot, garnished with the remaining chervil.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 13.2pt; margin-top: 0pt;"><span style="background-color: white; color: black; font-family: Palatino, serif; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Inspired by Yotam Ottolenghi. </span></p></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-51530108367061818322021-01-12T12:46:00.001-08:002021-01-12T12:49:53.819-08:00lemon Compote<div class="separator"><p style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> <span style="font-family: Times; font-size: 12px;"> </span></p></div>
<p style="font-family: Times; font-size: 13.3px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFs3qA5glt9GR7FQeiG9jhT6IBRMagfQ0DSKici1op8P3tsK3TW-D_fHtNWR-mH1Kp6lERalw4bFAObr56dnfOvNgH7X2CFelTUVKimufsX2NcYGyEvR1jloD7S81NmoEVSklBwFAZ5pQm/s276/images-2.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFs3qA5glt9GR7FQeiG9jhT6IBRMagfQ0DSKici1op8P3tsK3TW-D_fHtNWR-mH1Kp6lERalw4bFAObr56dnfOvNgH7X2CFelTUVKimufsX2NcYGyEvR1jloD7S81NmoEVSklBwFAZ5pQm/s0/images-2.jpeg" /></a></div><br />Preserving lemons opens a whole new avenue in terms of flavour. The combination of salt, lemon juice, and time softens and breaks down the lemon skin and turns it into a sharp, aromatic treat. <p></p>
<p style="font-family: Times; font-size: 13.3px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;">You can buy preserved lemons at many stores or you can make them your- self, but bear in mind that they take time: two to three weeks of preserving in order for the flavours to fully develop. <span></span></p><a name='more'></a><p></p>
<p style="font-family: Times; font-size: 13.3px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;">The technique calls for boiling thin slices of lemon with lemon juice and salt, then blitzing them in a food processor until you have a thick, spreadable paste. The end result keeps for weeks in the refrigerator. </p>
<p style="font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;"><b>Ingredients</b></p>
<p style="font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;">1 large lemon, ends trimmed, sliced into 1/4-inch-thin rounds, seeds removed </p>
<p style="font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;">4 tbsp lemon juice </p>
<p style="font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;">1 tbsp salt </p>
<p style="font-family: Times; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px; min-height: 14px;"><br /></p>
<p style="font-family: Times; font-size: 13.3px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;"><b>Method</b></p>
<p style="font-family: Times; font-size: 13.3px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;">Combine all ingredients in a small saucepan set over medium-high heat. Simmer until salt is dissolved, 1 to 2 minutes, then lower the heat to medium-low. Cover and cook until the lemon rinds start to look translucent, about 12 minutes. </p>
<p style="font-family: Times; font-size: 13.3px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;">Set aside to cool slightly, then transfer to a food processor and blitz until smooth and thick. Add a tablespoon of water<br />
if you need to thin out the mixture; the result should be spreadable paste. </p>
<p style="font-family: Times; font-size: 13.3px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;">Transfer the preserved lemon paste to an airtight container and, if not using immediately, pour a thin layer of olive oil over the top. Cover and keep refrigerated for up to 2 weeks. </p><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-7736843799700979302021-01-08T19:26:00.007-08:002023-04-07T18:17:42.150-07:00Yotam's Smoky Marinated Feta<div class="page" title="Page 8"><div class="section" style="background-color: white;"><div class="layoutArea"><div class="column"><div class="page" title="Page 8"><div class="section"><div class="layoutArea"><div class="column"><p><span style="font-family: Sohne; font-size: 10pt;"></span></p><div class="separator" style="clear: both; color: #e42928; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUGD0ilgicPU2D7I50tOmwjKq6WC1QOWM2uEsUOCEVf5IY6KbDy2yOeEceGXg-CUaPbpp9YzkW4LagUS3jbgoQKbdTEGrRJmH7BNVb3-KmCw5PBH_DbzKZJ7h36fKOntsBOw8woqXQsUEw/s300/images.jpeg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUGD0ilgicPU2D7I50tOmwjKq6WC1QOWM2uEsUOCEVf5IY6KbDy2yOeEceGXg-CUaPbpp9YzkW4LagUS3jbgoQKbdTEGrRJmH7BNVb3-KmCw5PBH_DbzKZJ7h36fKOntsBOw8woqXQsUEw/s0/images.jpeg" /></a></div><br /><p style="text-align: left;">This delight maze is one of those snacks that you can place over the kitchen counter and take a bite of every time you need to stop and remember it is time for a break. I also use cheese and oil over almost anything as a complement to a meal or a party snack.</p><span><a name='more'></a></span><p></p><p><span style="color: #e42928; font-family: Sohne; font-size: 10pt;">Serves 4 to 6 </span></p><p><span style="font-family: Sohne; font-size: 10pt;">This flavour bomb is made by letting feta sit in an oil bath infused with garlic, lemon, bay leaves, and charred chilli flakes. Charring the aromatics adds an intense, smoky flavour to the oil, which the feta absorbs to a beautiful effect.</span></p><p><span style="font-family: Sohne; font-size: 10pt;">Marinated feta stays in the refrigerator for up to 5 days (the flavours only get better the longer it sits), and it’s equally delicious on toast or in a salad. M</span><span style="font-family: Sohne; font-size: 10pt;">arinated feta stays in the refrigerator for up to 5 days (the flavours only get better the longer it sits), and it’s equally delicious on toast or in a salad.</span></p></div></div></div></div></div></div></div></div><div class="page" style="text-align: left;" title="Page 8"><div class="section" style="background-color: white;"><div class="layoutArea"><div class="column"><!--more--><p></p><div class="page" title="Page 8"><div class="section"><div class="section" style="background-color: #f0d84d;"><div class="layoutArea"><div class="column"><p><span style="font-family: Professor; font-size: 22pt;">ingredients</span></p><p><span style="font-family: Sohne; font-size: 10pt;">10 garlic cloves, peeled</span></p><p><span style="font-family: Sohne; font-size: 10pt;">1 lemon; skin peeled into 6 strips</span></p><p><span style="font-family: Sohne; font-size: 10pt;">4 bay leaves</span></p><p><span style="font-family: Sohne; font-size: 10pt;">21⁄2 tsp chipotle chilli flakes</span></p><p><span style="font-family: Sohne; font-size: 10pt;">250 ml olive oil<br />1 tsp flaky sea salt 11⁄4 tsp paprika</span></p><p><span style="font-family: Sohne; font-size: 10pt;">2 blocks of Greek feta (360 g), cut into 1⁄2- inch cubes</span></p></div></div><br /></div></div></div><div class="page" title="Page 8"><div class="section"><div class="layoutArea"><div class="column"><div class="page" title="Page 8"><div class="section"><div class="layoutArea"><div class="column"><p><span style="font-family: Professor; font-size: 22pt;">method</span></p></div></div></div></div><p><span style="font-family: Sohne; font-size: 10pt;">Place a small sauté pan over medium-high heat. Once the pan is very hot, add the garlic and cook for 3 to 4 minutes, turning halfway, until the cloves are charred.</span></p><p><span style="font-family: Sohne; font-size: 10pt;">Add the lemon strips and bay leaves, and cook for about 90 seconds until lightly charred.</span></p><p><span style="font-family: Sohne; font-size: 10pt;">Add the chipotle chilli flakes and cook, stirring continuously, until well-toasted and fragrant, about 30 seconds. Remove the pan from the heat, then add the oil, salt, and paprika. Stir for about 30 seconds to combine.</span></p><p><span style="font-family: Sohne; font-size: 10pt;">Add the feta to the oil and stir gently so that each piece of cheese is coated in<br />oil, then transfer the cheese and liquid<br />to a shallow container. Allow the feta to marinate at room temperature if you’ll be eating it within a few hours. Otherwise, re-refrigerate it in an airtight container. (If using later, take the feta out of the refrigerator about an hour before you want to serve it to allow the oil to come back to room temperature and desolidify.) </span></p></div></div></div></div></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-64025546088639880462020-11-30T09:43:00.004-08:002020-11-30T09:45:36.351-08:00Harissa with rose water<div class="separator"><p style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></p></div>
<p style="font-family: "Helvetica Neue"; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 12px;"><span face="-webkit-standard" style="font-size: medium;"><br /></span></p><p style="font-family: "Helvetica Neue"; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 12px;"><span face="-webkit-standard" style="font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><span face="-webkit-standard" style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9aSeh4m4J9Pz-SlZJe5bpP8GnKq9jVJtiVyrBnbFw8Tw5HZGjOnVeHqCJapH_WJUiCLwzHRbTR3yBejSLoNvpfiMHvRqrT_rWE2B9bS5WRDWOpVqolhQd0fp2CuDrVkS18r13qShscaYq/s299/Unknown.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9aSeh4m4J9Pz-SlZJe5bpP8GnKq9jVJtiVyrBnbFw8Tw5HZGjOnVeHqCJapH_WJUiCLwzHRbTR3yBejSLoNvpfiMHvRqrT_rWE2B9bS5WRDWOpVqolhQd0fp2CuDrVkS18r13qShscaYq/s0/Unknown.jpeg" /></a></span></div><span face="-webkit-standard" style="font-size: medium;"><br />Inspired by Ottolenghi cooking, this recipe is a must to have in the fridge to accompany any meal. I had made modifications not to make it too hot, but still keeping the flavour of chillies.</span><p></p>
<p style="font-family: "Helvetica Neue"; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 12px;"><br /></p>
<p style="color: #da101f; font-family: Times; font-size: 13.3px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;">Makes about 11⁄2 cups </p>
<p style="font-family: Times; font-size: 13.3px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;">Harissa is a North African chilli paste that’s wonderful when stirred into soups and stews or spooned over roasted vegetables and meats. <span></span></p><a name='more'></a><p></p>
<p style="font-family: Times; font-size: 13.3px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;">Store-bought harissas are available by the jar or tube at many Mediterranean markets or online at Kalustyan’s, but making your own is a fun and easy way to customize the flavour. </p>
<p style="font-family: Times; font-size: 13.3px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;">Place a large frying pan over high heat. Once the pan is very hot, add the chillies and garlic. Toast until fragrant and charred, about 2 minutes. Pick out the garlic and set aside. Transfer the chillies to a heat-proof bowl. </p>
<p style="font-family: Times; font-size: 13.3px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;">Pour enough boiling water over the chillies to cover them, and then weigh them down with a small plate. Soak for 30 minutes to soften and rehydrate, then strain. Roughly chop the chillies and add them to the bowl of a food processor. </p>
<p style="font-family: Times; font-size: 13.3px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;">Meanwhile, add the cumin, coriander, and caraway seeds to the same pan, and toast over medium-high heat until fragrant, 2 to 3 minutes. Transfer the seeds to a mortar and pestle and roughly crush them before adding them to the food processor along with the chopped chillies, garlic, tomato paste, rose petals, sugar, and chilli powder or paprika. Pulse a few times until roughly chopped and combined. </p>
<p style="font-family: Times; font-size: 13.3px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;">Add the lemon juice, half of the rosewater, the cider vinegar, 4 tablespoons of olive oil, and a pinch of salt to the food processor. Blitz until you have a coarse paste. </p>
<p style="font-family: Times; font-size: 13.3px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;">Transfer the mixture to a bowl and gently stir in the remaining rosewater and the remaining 4 tablespoons of olive oil. </p>
<p style="font-family: Times; font-size: 13.3px; font-stretch: normal; line-height: normal; margin: 0px 0px 12px;">Transfer the harissa to a sterilized airtight jar and keep refrigerated if not using right away. Harissa keeps, covered with a layer of oil, in the refrigerator for several weeks. </p>
<div style="text-align: left;">40 g dried guajillo chillies <br />25 g dried ancho chillies <br />4 garlic cloves, peeled 2 tsp cumin seeds<br />1 tbsp coriander seeds 11⁄2 tsp caraway seeds 1 tbsp tomato paste <br />1 tbsp dried rose petals <br />11⁄2 tsp granulated sugar <br />11⁄2 tsp Kashmiri chilli powder, or paprika <br />2 tbsp lemon juice <br />1 tbsp rosewater, divided <br />4 tbsp cider vinegar<br />1⁄2 cup olive oil, divided 11⁄2 tsp salt </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-82485870932477157642020-09-20T15:12:00.012-07:002023-04-07T18:15:03.998-07:00Chia and Chocolate Pudding<p></p><p style="background-color: white; font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; font-family: Palatino; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFvn6qMGGKnymMbX19FIv2_mzSVqwiAJ7JofpcXFAznrcoeSDTAD7cpMDYLwMVKdQGjesXr_6PWn1rxGGrHAJh_pQsA5mvv7dfyDQt1rFYDQbMOB4Q3pvRHspcrkQUsR3GLNY5TM0Mbpnn/s887/chocolate-chia-pudding-1.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="887" data-original-width="750" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFvn6qMGGKnymMbX19FIv2_mzSVqwiAJ7JofpcXFAznrcoeSDTAD7cpMDYLwMVKdQGjesXr_6PWn1rxGGrHAJh_pQsA5mvv7dfyDQt1rFYDQbMOB4Q3pvRHspcrkQUsR3GLNY5TM0Mbpnn/s320/chocolate-chia-pudding-1.jpg" /></a></div><p></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: georgia;"><br /></span></p>
<p style="background-color: white; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: georgia;">Making this pudding is incredibly easy. All you need to do is stir together the chocolate milk ingredients— almond milk, cacao powder, maple syrup, and a splash of vanilla– and then pour that over the chia seeds. </span></p><p style="background-color: white; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: georgia;"><br /></span></p><p style="background-color: white; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: georgia;">Use a whisk to make sure the chia seeds will get evenly coated with the chocolate milk mixture, then transfer the pudding mixture to the fridge to thicken up! The pudding should be ready to serve in roughly 15 to 20 minutes, but you can also keep it in the fridge for several days as an easy make-ahead meal.<span></span></span></p><a name='more'></a><p></p><p style="background-color: white; font-family: Palatino; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="background-color: white; font-family: Palatino; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="background-color: white; font-family: Palatino; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="background-color: white; font-family: Palatino; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="background-color: white; font-family: Palatino; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="background-color: white; font-family: Palatino; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="background-color: white; font-family: Palatino; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="background-color: white; font-family: Palatino; font-stretch: normal; line-height: normal; margin: 0px;"><b><i><br /></i></b></p><p style="background-color: white; font-stretch: normal; line-height: normal; margin: 0px;"><b><i><span style="font-family: georgia;">Ingredients</span></i></b></p><p style="background-color: white; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: georgia;">1 cup <span class="Apple-tab-span" style="white-space: pre;"> </span>non-dairy milk (almond, oat, hemp, etc.)</span></p><p style="background-color: white; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: georgia;">2 - 3 tbsp <span class="Apple-tab-span" style="white-space: pre;"> </span>raw cacao powder; you can also use the spice camino chocolate mix</span></p><p style="background-color: white; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: georgia;">2 to 3 tbsp <span class="Apple-tab-span" style="white-space: pre;"> </span>maple syrup or dates</span></p><p style="background-color: white; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: georgia;">1/4 cup <span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span>chia seeds</span></p><p style="background-color: white; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #333333;"><span style="font-family: georgia;"><span> <span> <span> <span> <span> <span> </span></span></span></span></span></span>Add ginger, cardamon or cinnamon.</span></span></p><p style="background-color: white; color: #333333; font-stretch: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="font-family: georgia; font-kerning: none;"></span></p><div><p style="background-color: white; font-stretch: normal; line-height: normal; margin: 0px;"><b><i><span style="font-family: georgia;">Directions:</span></i></b></p>
<p style="background-color: white; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: georgia;">In a mixing bowl (with a pour spout, if possible), combine the milk, 2 tablespoons of cacao powder, and 2 tablespoons of maple syrup. Taste the mixture, and add more cacao powder or maple syrup to taste. Keep in mind that the chia seeds will dilute the chocolate milk flavour slightly. </span></p>
<p style="background-color: white; font-stretch: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: georgia;"><br /></span></p>
<p style="background-color: white; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: georgia;">To make two individual servings, pour 2 tablespoons of chia seeds into two storage jars with lids. Divide the chocolate milk between the two containers, then mix well with a whisk. </span></p>
<p style="background-color: white; font-stretch: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: georgia;"><br /></span></p>
<p style="background-color: white; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: georgia;">(Alternatively, you can add the chia seeds to the chocolate milk mixture to stir well, then pour the chia pudding into the storage containers-- it's totally up to you!) Also, if you don’t like the texture of chia, you can blend the mix for a smoother texture.</span></p>
<p style="background-color: white; font-stretch: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-family: georgia;"><br /></span></p>
<p style="background-color: white; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: georgia;">Transfer the pudding to the fridge to thicken up for at least 15 minutes, but it will get even thicker the longer it chills. You can make this pudding up to 3 days in advance as a make-ahead meal option, as long as you store it in an airtight container in the fridge.</span></p></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-3674181537661401792020-09-20T14:51:00.002-07:002023-04-07T18:21:07.764-07:00Bhudha bowl with carrot ginger dressing<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtDVl71MJOe7mq_PEn66iiTX16g9r0xvg-jnc20DhLwpt1jiyhZQAUepieoqsEUeP6XhvPhuXWXFSo2mPE-SQMPZhPXXycS3gsd4zVX-ofyc_47OQvW-j62IcN6YjnhCVNjniRfKpY10gn/s833/paleo-sushi-bowls.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="833" data-original-width="700" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtDVl71MJOe7mq_PEn66iiTX16g9r0xvg-jnc20DhLwpt1jiyhZQAUepieoqsEUeP6XhvPhuXWXFSo2mPE-SQMPZhPXXycS3gsd4zVX-ofyc_47OQvW-j62IcN6YjnhCVNjniRfKpY10gn/s320/paleo-sushi-bowls.jpg" /></a></div><br /><p style="text-align: left;"><span style="background-color: white; color: #333333; font-family: Times; font-size: 13px;">This bowl is easy to ensemble, store, and serve. It is very gratifying as a light supper or as a hardy breakfast.</span></p><ul><li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="background-color: white; font-kerning: none;">1/2 pound quinoa,</span></li></ul><ul><li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="background-color: white; font-kerning: none;">2 red bell peppers, roasted and sliced</span></li></ul><ul><li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="background-color: white; font-kerning: none;">1 cup carrots, shredded</span></li></ul><ul><li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="background-color: white; font-kerning: none;">1 cup zucchini, cut with a Julienne peeler as noodles</span></li></ul><ul><li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="background-color: white; font-kerning: none;">1 avocado, sliced</span></li></ul><ul><li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="background-color: white; font-kerning: none;">3 green onions, diced</span></li></ul><ul><li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="background-color: white; font-kerning: none;">1 tablespoon sesame seeds</span></li></ul><ul><li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="background-color: white; font-kerning: none;">4 sheets of toasted nori<span><a name='more'></a></span></span></li></ul><p></p><p style="text-align: left;"></p>
<p style="background-color: white; color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 16px; text-align: left;"><span style="font-kerning: none;"></span></p>
<p style="background-color: white; color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 16px; text-align: left;"><span style="font-kerning: none;"></span></p>
<p style="background-color: white; color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none; text-decoration: underline;">INSTRUCTIONS</span></p>
<p style="background-color: white; color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-kerning: none; text-decoration: underline;"></span><br /></p>
<ul>
<li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="background-color: white; font-kerning: none;">If you haven't roasted your bell peppers yet, simply set your oven to BROIL and cut the 4 sides off of the pepper, discarding the white center and seeds. Arrange the pepper pieces skin-side up in a single layer on a large baking sheet, then place the sheet about 6 inches away from the heat source. Broil until the skins are blackened, about 10 minutes, then remove the pan and place the broiled peppers in a glass dish with an airtight lid. Let the peppers steam in that dish for 20 minutes until they are cool enough to handle, then gently peel away the black skins. (They should slip off very easily.) Slice the roasted peppers into strips for your sushi bowls. <br />
</span></li>
<li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="background-color: white; font-kerning: none;">Prepare the quinoa or rice.</span></li>
<li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="background-color: white; font-kerning: none;">To assemble the sushi bowls, start with a serving of quinoa, then add in the sliced bell peppers, carrots, zucchini, green onions, sliced avocado, and sesame seeds. Drizzle on the dressing to taste, and serve immediately.<br />
<br />
</span></li>
<li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="background-color: white; font-kerning: none;">I recommend storing any leftover ingredients separately in airtight containers in the fridge for the best shelf life. These items should last up to a week in the fridge if you don't finish them faster than that. </span></li>
</ul>
<p style="background-color: white; color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-kerning: none;"></span><br /></p>
<p style="background-color: white; color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none; text-decoration: underline;">INGREDIENTS for the carrot ginger dressing</span></p>
<p style="background-color: white; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-kerning: none;"></span><br /></p>
<ul>
<li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="background-color: white; font-kerning: none;">1 cup chopped carrots (about 2 medium carrots; 175 grams)</span></li>
<li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="background-color: white; font-kerning: none;">2 inches fresh ginger</span></li>
<li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="background-color: white; font-kerning: none;">1/2 cup chopped onion or shallot (57 grams; about 1/4 of an onion)</span></li>
<li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="background-color: white; font-kerning: none;">3 tablespoons apple cider vinegar (43 grams)</span></li>
<li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="background-color: white; font-kerning: none;">2 tablespoons honey (38 grams)</span></li>
<li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="background-color: white; font-kerning: none;">1 teaspoon toasted sesame oil (7 grams)</span></li>
<li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="background-color: white; font-kerning: none;">6 tablespoons extra-virgin olive oil</span></li>
<li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="background-color: white; font-kerning: none;">1/4 cup water</span></li>
<li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="background-color: white; font-kerning: none;">1/4 teaspoon salt </span></li>
</ul>
<p style="background-color: white; color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 16px;"><span style="font-kerning: none;"></span><br /></p>
<p style="background-color: white; color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none; text-decoration: underline;">INSTRUCTIONS</span></p>
<ul>
<li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="background-color: white; font-kerning: none;">Combine all of the ingredients in a blender, and blend until completely smooth. Taste and adjust any of the flavours to your liking.<br />
</span></li>
<li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="background-color: white; font-kerning: none;">You can serve this dressing right away or store it in an airtight container in the fridge for up to 1 week. <br />
</span></li>
</ul>
<p style="background-color: white; color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none; text-decoration: underline;">NOTES</span></p>
<ul>
<li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="background-color: white; font-kerning: none;">If you don't have fresh ginger on hand, I'd start with 1/2 teaspoon of ground ginger and add more to taste.</span></li>
<li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="background-color: white; font-kerning: none;">To make this recipe vegan, use 2 to 3 tablespoons of maple syrup instead of honey.</span></li>
<li style="color: #333333; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="background-color: white; font-kerning: none;">Nutrition information is for roughly 3 tablespoons of dressing.</span></li></ul>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-14734220481798739542020-09-20T14:19:00.002-07:002023-04-07T16:14:06.853-07:00Oat Milk<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-lhb1PU2wqRqwpiUAuzSWgEixbrihGWEgC58gHKngTgqtGpZRnsakk2KhTzHINdpVAj7gsNwQPqxz-Du1aMhDLKgw5pFmyX7VKniuNlb8EXwSbSwwu_-mR_AbylGsog7o0DwPpUSK43oL/s430/milk-518067__340.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-lhb1PU2wqRqwpiUAuzSWgEixbrihGWEgC58gHKngTgqtGpZRnsakk2KhTzHINdpVAj7gsNwQPqxz-Du1aMhDLKgw5pFmyX7VKniuNlb8EXwSbSwwu_-mR_AbylGsog7o0DwPpUSK43oL/s320/milk-518067__340.jpg" width="320" /></a></div><br /> <span style="font-family: "Helvetica Neue"; font-size: 13px;">Oat milk is an easy dairy-free milk that you can make at home in just minutes. I love that it’s nut-free, low in fat, and super-affordable!</span><p></p>
<p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-kerning: none;"></span><br /></p>
<p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">The biggest challenge I’ve found when making oat milk at home is that sometimes it can come out with a “slimy” texture, for lack of a better word. There are a few things I’ve found that help you avoid the slimy outcome.</span></p>
<p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-kerning: none;"></span><br /></p>
<ul>
<li style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #333333; font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="font-kerning: none;">Don’t over-blend the oat milk. If you have a powerful blender, like the Vitamix, I wouldn’t blend this for longer than 30 seconds.<span><a name='more'></a></span></span></li>
</ul>
<p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-kerning: none;"></span><br /></p>
<ul>
<li style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #333333; font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="font-kerning: none;">Use a fine-mesh strainer to strain the milk. I usually use a nut milk bag for making almond milk, but squeezing oat milk through a nut milk bag makes it<i> more</i> slimy than using a fine mesh strainer or seive. You may want to strain the milk twice through your strainer if desired, but avoid pressing the oats in the strainer, as any sort of “squeezing” action seems to produce more slime.</span></li>
</ul>
<p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-kerning: none;"></span><br /></p>
<ul>
<li style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #333333; font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="font-kerning: none;">Don’t heat it up. You know how oatmeal thickens when you cook it? So does oat milk. I recommend using oat milk for cold recipes, such as over cereals, in smoothies, or in iced coffee drinks for best results. (See my note on coffee below for a hot option.)</span></li>
</ul>
<p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-kerning: none;"></span><br /></p>
<ul>
<li style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #333333; font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="font-kerning: none;">Don’t soak rolled oats ahead of time. I know many oat milk recipes call for soaking the oats ahead of time, to help wash off the “slime,” but I found that soaking the oats actually produces a more-slimy result than just using the dry oats right away.</span></li>
</ul>
<p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-kerning: none;"></span><br /></p>
<p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">INGREDIENTS</span></p>
<p style="background-color: white; font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-kerning: none;"></span><br /></p>
<ul>
<li style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #333333; font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="font-kerning: none;">3 cups water</span></li>
<li style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #333333; font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="font-kerning: none;">1 Medjool date , pitted (optional)</span></li>
<li style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #333333; font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="font-kerning: none;">1/2 cup rolled oats (certified gluten-free, if needed)</span></li>
<li style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #333333; font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="font-kerning: none;">pinch of salt</span></li>
</ul>
<p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-kerning: none;"></span><br /></p>
<p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">INSTRUCTIONS</span></p>
<p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-kerning: none;"></span><br /></p>
<ul>
<li style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #333333; font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="font-kerning: none;">Add the water and date, if using, to a high-speed blender and blend until the dates are broken down. (Blending them first ensures you won't over blend the oats later.) Add in the oats and blend again until the oats have broken down and the liquid looks creamy, about 20 to 30 seconds. <br />
</span></li>
<li style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #333333; font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="font-kerning: none;">Pour the blended mixture through a fine-mesh strainer, and tap the sides of the strainer to make sure the liquid strains through. (Don't use a spoon to press the pulp into the sides of the strainer, or the resulting milk will be slimy. This is also why I don't use a nut milk bag in this case.)</span><span style="background-color: white; font-kerning: none;"><br />
</span></li>
<li style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #333333; font-family: Helvetica; font-stretch: normal; line-height: normal;"></span><span style="font-kerning: none;">Use the milk right away, or store it in an airtight container in the fridge for up to 4 days.</span></li></ul>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-53083929801700398462020-06-26T18:48:00.005-07:002023-04-08T04:26:06.946-07:0010 Ayurvedic tips you want to know in early summer<style class="WebKit-mso-list-quirks-style">
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</style><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p class="MsoNormal" style="font-size: medium;"><span lang="" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #666666; font-family: "trebuchet ms"; font-size: 10pt;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjziWhcTY9IN-2P2-OAWB61SJbaJtVg_cXlxd_iUykwCGypWBXo3hKicHWLudRqr5CyoxwGgZge3j5i57c3xkBDbirnhE-FcrzqZIa4GsqcVkytXQ4D00ZeCCeHa7HhmkV19aUvp09uUZAH/s1200/Facebook+Ad+1200x628+px.jpeg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="628" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjziWhcTY9IN-2P2-OAWB61SJbaJtVg_cXlxd_iUykwCGypWBXo3hKicHWLudRqr5CyoxwGgZge3j5i57c3xkBDbirnhE-FcrzqZIa4GsqcVkytXQ4D00ZeCCeHa7HhmkV19aUvp09uUZAH/s320/Facebook+Ad+1200x628+px.jpeg" width="320" /></a></div><p></p></blockquote><div><br /></div><div> <span lang="" style="background-color: white; color: #666666; font-family: "trebuchet ms"; font-size: 10pt;">Summer is pitta time, and in early summer our bodies use the extra fat accumulated in the winter. Our appetite changes and our </span><span lang="" style="color: #666666; font-family: "trebuchet ms"; font-size: 10pt;">Agni (digestive fire) increases so the body is ready to change to a diet that is lighter and better to sustain the heat of the summer.<span><a name='more'></a></span></span></div><p class="MsoNormal" style="font-size: medium;"><span lang="" style="font-family: helvetica; font-size: 9pt;"> </span></p><p class="MsoNormal" style="font-size: medium;"><span lang="" style="color: #666666; font-family: "trebuchet ms"; font-size: 10pt;">Here are a few tips, including dietary changes, you can use to keep pitta dosha balanced and the digestive fire strong:<br /><br /></span><span lang="" style="font-family: helvetica; font-size: 9pt;"><o:p></o:p></span></p><ul style="margin-bottom: 0cm; margin-top: 0cm;" type="disc"><li class="MsoNormal" style="color: #666666; margin-bottom: 3pt; mso-list: l0 level1 lfo1;"><span lang="" style="font-family: "trebuchet ms"; font-size: 10pt;">Favour foods with sweet, bitter and astringent tastes.<o:p></o:p></span></li><li class="MsoNormal" style="color: #666666; margin-bottom: 3pt; mso-list: l0 level1 lfo1;"><span lang="" style="font-family: "trebuchet ms"; font-size: 10pt;">Incorporate light spices, like cumin and coriander, in your diet.<o:p></o:p></span></li><li class="MsoNormal" style="color: #666666; margin-bottom: 3pt; mso-list: l0 level1 lfo1;"><span lang="" style="font-family: "trebuchet ms"; font-size: 10pt;">Incorporate more fresh and raw food.<o:p></o:p></span></li></ul><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 3pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span lang="" style="color: #666666; font-family: symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="" style="color: #666666; font-family: "trebuchet ms"; font-size: 10pt;">Favor cool, dry foods and those with little oil.<o:p></o:p></span></p><p class="MsoListParagraphCxSpLast" style="margin-bottom: 3pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span lang="" style="color: #666666; font-family: symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="" style="color: #666666; font-family: "trebuchet ms"; font-size: 10pt;">Eat fewer salty, sour and pungent foods.<o:p></o:p></span></p><ul style="margin-bottom: 0cm; margin-top: 0cm;" type="disc"><li class="MsoNormal" style="color: #666666; margin-bottom: 3pt; mso-list: l0 level1 lfo1;"><span lang="" style="font-family: "trebuchet ms"; font-size: 10pt;">Fast for a 1/2 day.<o:p></o:p></span></li><li class="MsoNormal" style="color: #666666; margin-bottom: 3pt; mso-list: l0 level1 lfo1;"><span lang="" style="font-family: "trebuchet ms"; font-size: 10pt;">Drink plenty of fresh water.<o:p></o:p></span></li></ul><p class="MsoListParagraph" style="margin-bottom: 3pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span lang="" style="color: #666666; font-family: symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="" style="color: #666666; font-family: "trebuchet ms"; font-size: 10pt;">Eat at regular times each day.<a name="more"></a><o:p></o:p></span></p><ul style="margin-bottom: 0cm; margin-top: 0cm;" type="disc"><li class="MsoNormal" style="color: #666666; margin-bottom: 3pt; mso-list: l0 level1 lfo1;"><span lang="" style="font-family: "trebuchet ms"; font-size: 10pt;">Eat a balanced breakfast and an early lunch.<o:p></o:p></span></li><li class="MsoNormal" style="color: #666666; margin-bottom: 3pt; mso-list: l0 level1 lfo1;"><span lang="" style="font-family: "trebuchet ms"; font-size: 10pt;">Avoid refined sugar.<o:p></o:p></span></li><li class="MsoNormal" style="color: #666666; margin-bottom: 3pt; mso-list: l0 level1 lfo1;"><span lang="" style="font-family: "trebuchet ms"; font-size: 10pt;">Limit alcohol and caffeine.<o:p></o:p></span></li><li class="MsoNormal" style="color: #666666; margin-bottom: 3pt; mso-list: l0 level1 lfo1;"><span lang="" style="font-family: "trebuchet ms"; font-size: 10pt;">Avoid conducting business while eating.<o:p></o:p></span></li><li class="MsoNormal" style="color: #666666; margin-bottom: 3pt; mso-list: l0 level1 lfo1;"><span lang="" style="font-family: "trebuchet ms"; font-size: 10pt;">Don't eat poorly; trust your digestion can handle it.<o:p></o:p></span></li></ul><p class="MsoNormal" style="font-size: medium; margin-bottom: 3pt; margin-left: 36pt;"><span lang="" style="color: #666666; font-family: "trebuchet ms"; font-size: 10pt;"> </span></p><p class="MsoNormal" style="font-size: medium;"><span lang="" style="color: #666666; font-family: "trebuchet ms"; font-size: 10pt;">These tips allow you to make the transition to this lighter pitta diet smoother. And remember to keep taking triphala every day and to do your monthly purgation.<o:p></o:p></span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-55854147152786681142019-05-10T14:42:00.001-07:002019-05-10T14:42:18.604-07:00Simple Basmati rice<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; font-size: 20px; font-style: normal;">Basmati is a fragrant, nutty-tasting long grain rice grown in the Himalayas and Pakistan. “Bas” in Hindi language means “aroma” and “mati” means “full of,” hence the word Basmati — or “full of aroma.” The key to making basmati rice that is light, tender and fluffy is to rinse it first, otherwise, the grains will be gummy and stick together. It only takes a minute or two. Simply place the rice in a bowl with water, and then swish it around to release any excess starch. The water will be cloudy at first but after several rinses, it will be clear.<a name='more'></a></span></div>
<a href="https://www.blogger.com/null" name="more"></a><br /><div style="margin-bottom: 1.2em;">
This recipe makes light, tender and fluffy basmati rice every time.</div>
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Servings: <span class="yield">4</span></div>
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<span class="times">Total Time:</span> <span class="duration totalTime">25 Minutes<span class="value-title" title="PT25M"></span></span></div>
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INGREDIENTS</h3>
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<li class="ingredient" style="margin: 0px; padding: 0px; text-indent: -20px;"><span class="amount">1 cup</span> <span class="name">Indian basmati rice</span></li>
<li class="ingredient" style="margin: 0px; padding: 0px; text-indent: -20px;"><span class="amount">2 cups</span> of <span class="name">water</span></li>
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<li class="ingredient" style="margin: 0px; padding: 0px; text-indent: -20px;"><span class="amount">1-1/2 tablespoons</span> <span class="name">unsalted butter</span></li>
<li class="ingredient" style="margin: 0px; padding: 0px; text-indent: -20px;"><span class="amount">1/2 teaspoon</span> <span class="name">salt</span></li>
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INSTRUCTIONS</h3>
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<li class="instruction" style="margin: 0px 0px 1.2em; padding: 0px;">Place the rice in a medium bowl and add enough water to cover by 2 inches. Using your hands, gently swish the grains to release any excess starch. Carefully pour off the water, leaving the rice in the bowl. Repeat four times, or until the water runs almost clear. Using a fine mesh strainer, drain the rice.</li>
<li class="instruction" style="margin: 0px 0px 1.2em; padding: 0px;">In a medium pot, bring the water, butter, salt, and rice to a boil. Cover the pot with a tight-fitting lid, then turn the heat down to a simmer and cook for 15-20 minutes, until all of the water is absorbed and the rice is tender. If the rice is still too firm, add a few more tablespoons of water and continue cooking for a few minutes more. Remove the pan from the heat and allow it to sit covered for 5 minutes. Fluff the rice with a fork and serve.</li>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-91284236556345896462018-09-06T16:14:00.000-07:002018-09-06T16:14:01.939-07:00Coconut and lemon soup<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTyobYWYiSOSGhEX6X31a3vfGJoWthulNBfn7GyOoBFt8dQtJVhalCwo0jxHp4JDByALKJhvdcNujI7t1fvwZuI9Y-H8Vvwzr1-itwuF3goYJeucpmMy2084jYWjUUNVN45rrbpTA3t1tn/s1600/images.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="192" data-original-width="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTyobYWYiSOSGhEX6X31a3vfGJoWthulNBfn7GyOoBFt8dQtJVhalCwo0jxHp4JDByALKJhvdcNujI7t1fvwZuI9Y-H8Vvwzr1-itwuF3goYJeucpmMy2084jYWjUUNVN45rrbpTA3t1tn/s1600/images.jpeg" /></a></div>
When the fall start I run to a soup that is vatta reducing but not as heavy as for winter soups. The secret of this soup is the basic broth. You can choose this soup to be vegetarian by making the broth with kombu ( seaweed), instead of using fish sauce. The broth is so versatile you can add rice noodle, ( cook them separately) mushrooms and tofu. The creamy lemony test is recomforting, you can also add a tsp of ashwagandha in case of convalescing.<br />
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<b>Ingredients for the broth:</b> ( for 4 cups of soup)<br />
3 stalk of lemongrass<br />
10 kaffir lime leaves<br />
6 pieces ( 1 inch) ginger<br />
5 heads of garlic<br />
one large onion<br />
1 jalapeño chilly<br />
3 pieces of kombu- if you are not using fish sauce.<br />
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Cook this for 10 to 15 minutes. stain the broth, taste add salt and safe. Let it cool before refrigerating or freezing. Store in the refrigerator up to 5 days and 6 months in the freezer.<br />
<i>Optional:</i> add to the broth pieces of greens like kale and parts of charts, and roots of the fresh cilantro.<br />
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<b>Preparing the soup: Ingredients</b><br />
2 tsp of coconut oil<br />
1 tsp of garlic paste.<br />
4 tsp of red curry ( use Thai curry for that)<br />
two can of coconut cream<br />
1 cup of mushrooms cut in slides.<br />
the juice of one lemon. ( add at the end)<br />
1/2 cup of fresh coriander ( to serve)<br />
4 tablespoons of fresh chives ( to serve)<br />
2 tsp of brown sugar<br />
3 tsp of fish sauce ( optional)<br />
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<b>Method:</b><br />
stir-fry in the coconut oil the garlic and the red curry.<br />
Add the coconut milk and the broth, dissolve well, add the mushrooms and tofu and cook until mushrooms are soft. add the lemon juice, fish sauce and sugar. cook for 5 minutes. Serve with the fresh coriander and chives.<br />
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<b>tips:</b><br />
If you are adding rice noodles cook them in the soup before adding the lemon. You can also cook them separate.<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-62419483599849469762018-07-04T11:51:00.001-07:002023-04-07T14:47:30.778-07:00Ayurvedic Tips to Cool Down in a Heat Wave<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbx2Ut0LeEPQmnGeTTPm9vbqaTj_mFSaWm8_vOwalv2LDHNb_aX1YA8Hu5YXLZTwy38-7rM68bY2d0Wp1hv1DI-1oXOfCVZKRdQqa-fVcdHKhyXuhAkWQiCxmNcT8cxWWi57sBiRBJiOfi/s1600/coconut-milk-1623611__340.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="390" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbx2Ut0LeEPQmnGeTTPm9vbqaTj_mFSaWm8_vOwalv2LDHNb_aX1YA8Hu5YXLZTwy38-7rM68bY2d0Wp1hv1DI-1oXOfCVZKRdQqa-fVcdHKhyXuhAkWQiCxmNcT8cxWWi57sBiRBJiOfi/s320/coconut-milk-1623611__340.jpg" width="320" /></a></div>
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<h3 style="text-align: left;">
Heat will naturally increase pitta dosha causing the discomforts to relate to that dosha. Headaches, fatigue, inflammation, <span style="background-color: white; color: #323232; font-family: "georgia" , serif; font-size: 18px;">dizziness, and fainting. It can usually be treated with rest, a cool environment and hydration (including refuelling of electrolytes, which are necessary for muscle and other body functions).</span><span style="background-color: white; color: #323232; font-family: "georgia" , serif; font-size: 18px;"> </span></h3>
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<span style="background-color: white; color: #323232; font-family: "georgia" , serif; font-size: 18px;">Ayurveda offers effective, easy and safe ways to cool down and to restore normal temperatures.</span></div>
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<span style="background-color: white; color: #323232; font-family: "georgia" , serif; font-size: 18px;"><br /></span></div>
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<span style="background-color: white; color: #323232; font-family: "georgia" , serif; font-size: 18px;">Apart from following the obvious like take water, avoid heavy proteins, avoid drinking alcohol and stay out of the sun, follow this home remedies and treatments. </span><br />
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<span style="background-color: white; color: #323232; font-family: "georgia" , serif; font-size: 18px;"><b>Home remedies</b></span></div>
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<ul style="text-align: left;">
<li><span style="color: #323232; font-family: "georgia" , serif; font-size: medium;">Eat light and fresh meals with coconut milk, pomegranates, and bitters.</span></li>
<li><span style="color: #323232; font-family: "georgia" , serif; font-size: medium;">Bath your self in warm milk. You can also poor fresh warm milk from head to toe. Rinse with fresh water.</span></li>
<li><span style="color: #323232; font-family: "georgia" , serif; font-size: medium;">Drink coconut water and coconut milk.</span></li>
<li><span style="color: #323232; font-family: "georgia" , serif; font-size: medium;">Spray in the face rose water.</span></li>
<li><span style="color: #323232; font-family: "georgia" , serif; font-size: medium;">take 2 tsp of Majista with coconut milk of pomegranate juice.</span></li>
<li><span style="color: #323232; font-family: "georgia" , serif; font-size: medium;">Prepare a sun tea with mint, nettles rose petals and fennels.</span></li>
<li><span style="color: #323232; font-family: "georgia" , serif; font-size: medium;">Seat in a warm milk for a few minutes.</span></li>
<li><span style="color: #323232; font-family: "georgia" , serif; font-size: medium;">Put a compress of yogurt in your forehead.</span></li>
<li><span style="color: #323232; font-family: "georgia" , serif; font-size: medium;">Taking spices that make you sweat cools the body down (chillies)</span></li>
</ul>
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<span style="color: #323232; font-family: "georgia" , serif; font-size: medium;"><b>Treatments</b></span></div>
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<span style="color: #323232; font-family: "georgia" , serif; font-size: medium;"><b><br /></b></span></div>
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<span style="color: #323232; font-family: "georgia" , serif; font-size: medium;">Request from your ayuverdic practitioner the following treatments:</span><br />
<ul style="text-align: left;">
<li><span style="color: #323232; font-family: "georgia" , serif; font-size: medium;">Milk shrirodhara</span></li>
<li><span style="color: #323232; font-family: "georgia" , serif; font-size: medium;">massage adhyanga to pacify pitta.</span></li>
</ul>
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<span style="color: #323232; font-family: "georgia" , serif; font-size: medium;"><b><br /></b></span></div>
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<span style="color: #323232; font-family: "georgia" , serif; font-size: medium;">Complement your cooling treatments with pitta diet. Go outdoors only at sunrise and sunset. Remind calm and slow down your activities. </span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-86227809947106325342018-06-15T06:43:00.001-07:002018-06-15T06:44:24.088-07:00Rosted Hummus Carrots and Dill<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Em4QI2PRLNeq6y-L36q-p1JglOWuuJyXvw06o-js6zNlDtUI2YJYrhF2q6hUDD7U7N0YSjIzt8l1bfaq5xYFEcwBvVrhnBI3PjpR7wpI-KWSiz26rTHuM_QPhI2OYJmfE_SsNLl6Bo3_/s1600/images.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="181" data-original-width="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Em4QI2PRLNeq6y-L36q-p1JglOWuuJyXvw06o-js6zNlDtUI2YJYrhF2q6hUDD7U7N0YSjIzt8l1bfaq5xYFEcwBvVrhnBI3PjpR7wpI-KWSiz26rTHuM_QPhI2OYJmfE_SsNLl6Bo3_/s1600/images.jpeg" /></a></div>
<h5 style="color: #111111; font-family: "open sans", Verdana, Helvetica, Arial, sans-serif; font-size: 0.8125rem; line-height: 1.3; margin: 0.625rem 0px 0.625rem 0.625rem; padding: 0px;">
<span style="font-weight: normal;">I found summer potluck parties a great fun and a great joy. I also enjoy sharing new recipies in the community and feed them with new ideas for a healthy living. This rosted carrot hummus is a friendly addition to any savory dish. Carrots can be replace by beets and mints or just make both for a colourful summer plate. I also like to garnish this dish with fresh edible flowers.</span></h5>
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<a name='more'></a>For the hummus:</h5>
<ul class="ingredients" style="color: #111111; font-family: "open sans", Verdana, Helvetica, Arial, sans-serif; font-size: 13px; line-height: 1.1875rem; list-style-image: initial; list-style-position: outside; margin: 0px 0px 0.625rem; padding: 0px 0px 0px 1.5em;">
<li style="list-style: none; margin: 0px; padding: 0px;"><span class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px;">1 1/2 cups (200 g) peeled and diced carrots (2 to 3 medium chopped into 1/2-inch pieces)</span></li>
<li style="list-style: none; margin: 0px; padding: 0px;"><span class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px;">1 apple or 4 tsp of apple sauce.</span></li>
<li style="list-style: none; margin: 0px; padding: 0px;"><span class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px;">1 teaspoon (5 mL) untoasted sesame or olive oil</span></li>
<li style="list-style: none; margin: 0px; padding: 0px;"><span class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px;">Pinch fine sea salt</span></li>
<li style="list-style: none; margin: 0px; padding: 0px;"><span class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px;">1 small garlic clove or 1/2 tsp hing</span></li>
<li style="list-style: none; margin: 0px; padding: 0px;"><span class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px;">1/2 tsp cardamon</span></li>
<li style="list-style: none; margin: 0px; padding: 0px;"><span class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px;">1/2 tsp cummin</span></li>
<li style="list-style: none; margin: 0px; padding: 0px;"><span class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px;">a pinch of turmeric to give color.</span></li>
<li style="list-style: none; margin: 0px; padding: 0px;"><span class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px;">3 packed tablespoons (6 g) chopped fresh dill, or more to taste</span></li>
<li style="list-style: none; margin: 0px; padding: 0px;"><span class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px;">1 (14-ounce/398 mL) can chickpeas or 1/2 cup of fresh chick peas.</span></li>
<li style="list-style: none; margin: 0px; padding: 0px;"><span class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px;">1/4 cup (60 mL) tahini</span></li>
<li style="list-style: none; margin: 0px; padding: 0px;"><span class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px;">2 tablespoons (30 mL) fresh lemon juice, or more to taste</span></li>
<li style="list-style: none; margin: 0px; padding: 0px;"><span class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px;">4 tablespoons (60 mL) chickpea brine or filtered water, or more if needed</span></li>
<li style="list-style: none; margin: 0px; padding: 0px;"><span class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px;">1 to 2 teaspoons (5 to 10 mL) untoasted sesame oil or light olive oil, to taste</span></li>
<li style="list-style: none; margin: 0px; padding: 0px;"><span class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px;">3/4 to 1 1/4 teaspoons fine sea salt, to taste</span></li>
</ul>
<h5 style="color: #111111; font-family: "open sans", Verdana, Helvetica, Arial, sans-serif; font-size: 0.8125rem; line-height: 1.3; margin: 0.625rem 0px 0.625rem 0.625rem; padding: 0px;">
For garnish:</h5>
<ul class="ingredients" style="color: #111111; font-family: "open sans", Verdana, Helvetica, Arial, sans-serif; font-size: 13px; line-height: 1.1875rem; list-style-image: initial; list-style-position: outside; margin: 0px 0px 0.625rem; padding: 0px 0px 0px 1.5em;">
<li style="list-style: none; margin: 0px; padding: 0px;"><span class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px;">Ground cumin, ground coriander, and/or fresh minced dill (optional)</span></li>
</ul>
<div>
<ol style="color: #111111; font-family: "open sans", Verdana, Helvetica, Arial, sans-serif; font-size: 13px; line-height: 1.4; list-style-image: initial; list-style-position: outside; margin: 0px 0px 0.625rem; padding: 0px 0px 0px 1.5em;">
<li class="instruction" itemprop="recipeInstructions" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Preheat oven to 400°F (200°C) and line a roasting pan with parchment paper. </span></li>
<li class="instruction" itemprop="recipeInstructions" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Spread the diced carrots on the roasting pan. Toss them in the teaspoon of oil and sprinkle with a pinch of salt. Roast for 32 to 37 minutes, until carrots are fork-tender and blackened on the bottom.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">About 5 to 10 minutes before your carrots are done roasting, place the garlic,spices and fresh dill into a large food processor. Process until minced. </span></li>
<li class="instruction" itemprop="recipeInstructions" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Drain the chickpeas over a small bowl, reserving the chickpea brine, if using.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Next add the drained chickpeas, tahini, lemon juice, chickpea brine (or filtered water, if using), oil, and salt. Process until smooth, stopping to scrape down the side of the processor as necessary. </span></li>
<li class="instruction" itemprop="recipeInstructions" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">When the carrots are ready, carefully transport them to the processor using the parchment paper as a handle to carry. Process the mixture again until smooth. I like to let the machine run for a couple minutes so it gets as smooth as possible. Taste and adjust ingredients as desired. Feel free to add more dill, lemon, salt, oil or water depending on your preferences. </span></li>
<li class="instruction" itemprop="recipeInstructions" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Serve the hummus with a sprinkle of ground cumin, coriander, and fresh minced dill, plus a drizzle of sesame or olive oil, if desired. Leftover hummus will keep in an airtight container in the fridge for about 5 to 7 days.</span></li>
</ol>
</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-32363614888544843362018-06-13T15:45:00.001-07:002018-06-13T15:45:48.449-07:00Sweet Potato and apple Brownie<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCc9beNICUpYTtrIaVUrmXY6I8AHk8TlCVQibu9dDoIJXxaQrVAgnI2v4z2WKogls1KkLee2WWT14E2-4zpXiNLwtxb7YrjlrNnMpMLECAFupowXBuIMGz_aW-TGAhesIuP0k7inqe0mY5/s1600/images-1.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCc9beNICUpYTtrIaVUrmXY6I8AHk8TlCVQibu9dDoIJXxaQrVAgnI2v4z2WKogls1KkLee2WWT14E2-4zpXiNLwtxb7YrjlrNnMpMLECAFupowXBuIMGz_aW-TGAhesIuP0k7inqe0mY5/s1600/images-1.jpeg" /></a></div>
I have being postponing to post this recipe, however every time I do at home, I have an intense desire to share this succulent, and healthy recipe. These brownies are originally from Chef Jacques La Merde from IQ FOOD Co. in Toronto. This recipe is from his famous dessert menu.<br />
I have added some spices and experiment with a different flavour of fruits, like adding pieces of apple or pear. Either way, this dessert can make kids eat their protein and still look for more.<br />
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<a name='more'></a><b>Ingredients</b><br />
<b><br /></b>
1 large sweet potato<br />
1 cup natural almond butter<br />
1/4 cup maple syrup or raw agave<br />
1 cup of unsweetened applesauce.<br />
3 tsp chia seed<br />
1/2 cup of cocoa powder<br />
1/2 cup of chocolate chips or small pieces of fresh green apple.<br />
2 tsp baking soda.<br />
3/4 sea salt<br />
1/2 tsp cardamom.<br />
1/2 tsp of chilli.<br />
1/2 cinnamon.<br />
<br />
<b>Procedure</b><br />
1.- preheat the oven to 350F<br />
2.- Roast the potatoes until soft for 45 minutes, let it cool and peel the skin, mash them in a soft paste.<br />
3.-Reduce the heat at 325F. line a rimmed 9X9 inch baking dish with parchment paper.<br />
4.- In a large bowl, cream together the mashed potatoes, almond butter, sweetener, applesauce, make a soft paste.<br />
5.- Pour all dry ingredients on top. Combine well with a spatula but don't overmix.<br />
6.- Bake for 26 minutes, them remove from oven and let it cool. Gently remove from the dish, wrap tightly in plastic wrap and freeze for an hour or so. With a hot knife cut the brownies. Serve chilli or at room temperature.<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-74176428520969850892018-02-01T13:40:00.000-08:002018-02-01T13:40:05.185-08:00Cauliflower Dahl<div dir="ltr" style="text-align: left;" trbidi="on">
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I am not sure how missed this soup for the winter season. Cauliflower have a delicate and sometimes bland taste that you need to be precise in the use of spices, oils and herbs. </div>
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</div>
<div class="col-md-12 ingredient-wrapper">
I found the richness of the coconut milk very nourishing for the winter months, however coconut being a cooling milk need to be well compensate it with warming spices like ginger.<a name='more'></a></div>
<div class="col-md-12 ingredient-wrapper">
<br /></div>
<div class="col-md-12 ingredient-wrapper">
<b>Ingredients:</b></div>
<div class="col-md-12 ingredient-wrapper">
<br /><ul class="ingred-list ">
<li>4
shallots or one large leek.</li>
<li>
1
clove of
garlic
</li>
<li>
1
small
cauliflower
</li>
<li>
groundnut oil or coconut oil.</li>
<li>
1
small handful of
curry leaves
</li>
<li>
2
teaspoons
mustard seeds
</li>
<li>
½
dried red chilli </li>
<li>1/2 tsp og fresh ginger</li>
<li>3 tsp of lemon juice </li>
<li>
300
g
yellow split peas
</li>
<li>
2 x 400
g tins of
reduced fat coconut
milk </li>
<li>salt and pepper </li>
</ul>
<div class="instructions-wrapper">
<div class="method-p">
<h2>
Method</h2>
<div class="">
<ol class="recipeSteps">
<li>Peel and slice the shallots and garlic, then cut the cauliflower into florets.</li>
<li>Heat
some oil in a pan and fry most of the shallots and the garlic until
soft, then add most of the curry leaves and half the mustard seeds,
crumble in the chilli and ginger and fry for 2 minutes. </li>
<li>Add the
cauliflower, split peas and coconut milk, then fill 1 empty tin with
water and add to the pan. Season, bring to the boil, then lower the heat
and simmer for 40 minutes, stirring occasionally. If the liquid reduces
too much, add a splash of water. </li>
<li>Fry the remaining shallots in
oil on a high heat until crisp, then add the remaining curry leaves and
mustard seeds and fry for 1 minute. Serve dhal scattered with the crisp
shallot mixture.</li>
</ol>
</div>
</div>
</div>
<br />
</div>
</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-31954718538281998142017-12-20T08:45:00.000-08:002017-12-20T08:45:36.532-08:00Bread free Stuffing Balls<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigQu0A4Jsru5AqAF4EbQdmFizuF_6PLyomDzqMNOOV6EYq6wtQf2sUonrPUEuA93SQPjq8yVATLxWOIKOTFWvdtOvsRRs2VZ-wgv0_CB9OLNvbRDUG2cSukC9g4tAnHQLwIYGypKRSS1nJ/s1600/lentilwalnutmeatballscranberrysaucevegan-3034.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="397" data-original-width="595" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigQu0A4Jsru5AqAF4EbQdmFizuF_6PLyomDzqMNOOV6EYq6wtQf2sUonrPUEuA93SQPjq8yVATLxWOIKOTFWvdtOvsRRs2VZ-wgv0_CB9OLNvbRDUG2cSukC9g4tAnHQLwIYGypKRSS1nJ/s320/lentilwalnutmeatballscranberrysaucevegan-3034.jpg" width="320" /></a></div>
These festive bites have all the flavours of traditional stuffing, but
they’re protein-packed, bite-sized, and gluten-free, to boot.<br />
<br />
You can store the uncooked balls in the fridge (tightly wrapped up on a
plate) for up to 36 hours before baking, so there's less fuss the day of
a big meal. The uncooked balls can also be frozen in a freezer-safe bag
for 1 to 2 weeks. To bake, simply pop the frozen balls on a prepared
baking sheet and bake for 30 to 33 minutes (they need roughly 7 to 10
minutes more bake time when baking from frozen). Also, the
Cranberry-Pear Sauce can be made 1 to 2 weeks in advance and frozen
until ready to use.<br />
Thank you Angela Clipton for your lovely recipe.<br />
<br />
<a name='more'></a><br />
<br />
<div class="ingredients clear" style="font-size: 0.8125rem; font-size: 13px; line-height: 1.1875rem; line-height: 19px; margin-top: 10px;">
<h4 style="margin: 0 0 0.0625rem 0; margin: 0 0 10px 0;">
Ingredients:</h4>
<h5>
For the Bread-Free Stuffing Balls:</h5>
<ul class="ingredients">
<li><span class="ingredient" itemprop="ingredients">1 tablespoon (15 mL) extra-virgin olive oil</span></li>
<li><span class="ingredient" itemprop="ingredients">1 (8-ounce/225 g) package cremini mushrooms**</span></li>
<li><span class="ingredient" itemprop="ingredients">3 large garlic cloves, minced</span></li>
<li><span class="ingredient" itemprop="ingredients">2 cups (50 g) stemmed kale leaves</span></li>
<li><span class="ingredient" itemprop="ingredients">1/2 cup (50 g) gluten-free rolled oats</span></li>
<li><span class="ingredient" itemprop="ingredients">1 (14-ounce/398 mL) can lentils, drained and rinsed</span></li>
<li><span class="ingredient" itemprop="ingredients">1 cup (100 g) walnuts halves*</span></li>
<li><span class="ingredient" itemprop="ingredients">1 teaspoon (5 mL) dried thyme (or 2 teaspoons fresh)</span></li>
<li><span class="ingredient" itemprop="ingredients">1/2 teaspoon dried oregano</span></li>
<li><span class="ingredient" itemprop="ingredients">1/4 tsp dried rosemary (or 1/2 teaspoon fresh, minced)</span></li>
<li><span class="ingredient" itemprop="ingredients">1/3 cup (40 g) dried cranberries, finely chopped</span></li>
<li><span class="ingredient" itemprop="ingredients">2 1/2 teaspoons (12.5 mL) sherry vinegar</span></li>
<li><span class="ingredient" itemprop="ingredients">1 tablespoon (15 mL) ground flax</span></li>
<li><span class="ingredient" itemprop="ingredients">2 tablespoons (30 mL) water</span></li>
<li><span class="ingredient" itemprop="ingredients">3/4 to 1 teaspoon fine sea salt, to taste</span></li>
<li><span class="ingredient" itemprop="ingredients">Freshly ground black pepper, to taste</span></li>
</ul>
<h5>
For the Cranberry-Pear Sauce:</h5>
<ul class="ingredients">
<li><span class="ingredient" itemprop="ingredients">2 cups (210 g) fresh or frozen cranberries</span></li>
<li><span class="ingredient" itemprop="ingredients">1 large ripe (230 g) pear, peeled and finely chopped</span></li>
<li><span class="ingredient" itemprop="ingredients">1/2 cup (125 mL) pure maple syrup</span></li>
<li><span class="ingredient" itemprop="ingredients">Small pinch fine sea salt</span></li>
<li><span class="ingredient" itemprop="ingredients"> </span></li>
</ul>
<div class="clear" id="instructions" style="font-size: 13px; margin: 0.0625rem 0 0.0625rem 0.0625rem; margin: 10px 0 10px 10px;">
<h4>
Directions:</h4>
<div class="instructions">
<ol>
<li class="instruction" itemprop="recipeInstructions"><span style="font-weight: 400;">Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.</span></li>
<li class="instruction" itemprop="recipeInstructions"><span style="font-weight: 400;">Add
the oil into a large pot and turn heat to medium. Finely chop the
mushrooms until they’re roughly the size of peas. Add chopped mushrooms
to the pot along with minced garlic and a pinch of salt. Stir until
combined. Sauté for about 6 to 8 minutes, until the water from the
mushrooms cooks off.</span></li>
<li class="instruction" itemprop="recipeInstructions"><span style="font-weight: 400;">Meanwhile,
tear the kale into large pieces and place into a food processor. Pulse
(do not process) the kale until finely chopped (roughly the size of peas
or almonds), being sure not to overprocess it. Remove and place into a
small bowl for later.</span></li>
<li class="instruction" itemprop="recipeInstructions"><span style="font-weight: 400;">To
the processor (no need to clean it out), add the rolled oats. Process
the oats until they’re finely chopped and resemble coarse flour, about
15 to 30 seconds.</span></li>
<li class="instruction" itemprop="recipeInstructions"><span style="font-weight: 400;">To
the oat flour, add the drained lentils and walnuts. Pulse the mixture,
stopping to check on it every few pulses, until it’s coarsely chopped.
Be sure not to overprocess it into a paste as you still want a lot of
texture and crunchy walnut pieces. Set aside.</span></li>
<li class="instruction" itemprop="recipeInstructions"><span style="font-weight: 400;">To
the pot with the mushrooms and garlic, add the herbs and sauté for 30
seconds until fragrant. Stir in the kale and chopped dried cranberries,
then turn off the heat.</span></li>
<li class="instruction" itemprop="recipeInstructions"><span style="font-weight: 400;">Combine the flax and water in a small cup and stir (no need to let it sit). </span></li>
<li class="instruction" itemprop="recipeInstructions"><span style="font-weight: 400;">To
the pot, add all of the food processor mixture, vinegar, and flax
mixture. Stir until thoroughly combined. Add salt and pepper, to taste.</span></li>
<li class="instruction" itemprop="recipeInstructions"><span style="font-weight: 400;">With
lightly wet hands, shape and roll about 14 to 15 balls, roughly 2 1/2
tablespoons each. Place them on the prepared baking sheet about two
inches apart.</span></li>
<li class="instruction" itemprop="recipeInstructions"><span style="font-weight: 400;">Bake for 22 to 24 minutes, until golden on the bottom and firm to touch. Remove and let cool for 5 minutes.</span></li>
<li class="instruction" itemprop="recipeInstructions"><span style="font-weight: 400;">While
the Bread-Free Stuffing Balls are baking, make the Cranberry-Pear
Sauce. Add the cranberries, pear, and maple syrup into a medium pot.
Bring to a low boil over high heat and then reduce heat to medium.
Simmer, uncovered, for 10 to 20 minutes until thickened. Use a potato
masher to mash up the pear near the end of cooking, if desired.</span></li>
<li class="instruction" itemprop="recipeInstructions"><span style="font-weight: 400;">Leftover
balls can be refrigerated in an airtight container for a few days. To
reheat, add oil into a skillet and fry over medium heat, tossing
occasionally, until heated through.</span></li>
</ol>
</div>
</div>
<div class="foot_note clear" id="foot_note" style="font-size: 0.8125rem; font-size: 13px; margin-top: 0.0625rem 0 0 0; margin: 10px 0 0 0;">
<h4 style="margin: 0 0 10px 0; margin: 0 0 1rem 0;">
Tips:</h4>
* You can toast the walnuts beforehand, but this step is totally
optional. Preheat the oven to 325°F (165°C) and toast the chopped
walnuts on a baking sheet for 9 to 12 minutes, until lightly crisped and
fragrant.<br />
** You can save a tiny bit of chopping time by buying sliced mushrooms
instead of whole. You’ll still need to dice them up finely, but it’ll go
a little faster with the first chop already done for you!<br />
For my make-ahead tips, be sure to read them in the headnote!<br />
</div>
<span class="ingredient" itemprop="ingredients"> </span> </div>
<br />
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-58227402380532027162017-12-20T08:30:00.002-08:002017-12-20T08:52:23.448-08:00Vegan Peppermint Patty Slice<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijb81oIjzpE7k0THAjE2-ofV3j3TFYIfoI8SmULmlYkGHDj669CkwXM5Lb3keJ-aYN5JyH7K13d2l4b5i6XcXMTKoLeDB9Vy0cAVCx0XlJyRcd1pWmBYnZEJoAR-L4T7oO-kvDD77pdM0w/s1600/veganpeppermintpattyslice-2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="891" data-original-width="595" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijb81oIjzpE7k0THAjE2-ofV3j3TFYIfoI8SmULmlYkGHDj669CkwXM5Lb3keJ-aYN5JyH7K13d2l4b5i6XcXMTKoLeDB9Vy0cAVCx0XlJyRcd1pWmBYnZEJoAR-L4T7oO-kvDD77pdM0w/s320/veganpeppermintpattyslice-2.jpg" width="213" /></a></div>
From Oh She glows <br />
This peppermint patty is a showstopping dessert that's coloured
naturally with spinach—though only you and I will know its nutritious
secret! As an added bonus it’ll only set you back 15 minutes of prep.
<br />
The filling calls for at least 4 hours of freezing time, so I like to
whip it up before bed to pop in the freezer overnight. This way, all I
have to do the next day is add the ganache on top and freeze it for
another 10 minutes.<br />
<a name='more'></a><br />
If you’re making this dessert around the holidays,
it’s delightful served with a crushed candy cane topping.<br />
My standby,
year-round topping is raw cacao nibs, which also add a lovely (and
nutritious!) crunch. The crunchy topping really completes the dessert,
so I don’t recommend skimping on it, and be sure to serve additional
cacao nibs or crushed candy cane on top of each slice before serving.<br />
<br />
Lastly, it’s important to use a very small loaf pan so the dessert has
height. I use a 4x8-inch loaf pan by Baker’s Secret. You could also try
making individual servings by filling a silicone cupcake mold.<br />
<br />
<br />
<b>Ingredients: </b><br />
<b>For the filling:</b><br />
<ul>
<li>3/4 cup (225 g) raw cashew butter*</li>
<li>1/2 cup (125 mL) pure maple syrup, room temperature</li>
<li>1/2 cup (125 mL) virgin coconut oil, melted</li>
<li>6 tablespoons (90 mL) almond milk, room temperature</li>
<li>1 to 1 1/2 teaspoons (5 to 7.5 mL) pure peppermint extract, or to taste**</li>
<li>1 cup (30 g) packed baby spinach***</li>
<li>Pinch fine sea salt</li>
<li>For the chocolate ganache:</li>
<li>1/2 cup (90 g) non-dairy chocolate chips</li>
<li>2 tablespoons (30 mL) full-fat coconut cream****</li>
<li>Dash fine sea salt</li>
<li>1 1/2 tablespoons raw cacao nibs or crushed candy cane, plus more for serving</li>
<li>Fresh mint leaves, for garnish (optional) </li>
</ul>
<br />
<b>Directions: </b><br />
<br />
<ul style="text-align: left;">
<li> Line a small (approximately 4x8-inch) loaf pan or 6-inch cake pan with plastic wrap so the slab will be easy to lift out after freezing. </li>
<li> Add all of the filling ingredients (cashew butter, maple syrup, melted oil, almond milk, 1 teaspoon peppermint extract, spinach, and salt) into a high-speed blender. Blend on high until smooth. Make sure no chunks of spinach leaves remain. Taste and add more peppermint extract if desired.</li>
<li> Pour the filling into the prepared pan. Place the pan on a flat spot in the freezer and freeze for 4 to 5 hours, until the filling is solid. There’s no need to cover it unless you plan on keeping it in the freezer longer than 8 hours.</li>
<li> When the filling is solid, prepare the ganache topping. In a medium pot, combine the chocolate chips, coconut cream (make sure water is drained before adding), and salt. Melt the chips over the lowest heat setting, stirring frequently, until smooth. </li>
<li> Remove the filling from the freezer and, gripping the plastic wrap as a handle, lift it out of the pan. Flip the filling onto a large plate and peel off the plastic wrap. </li>
<li> Pour the ganache over top of the solid filling, starting in the centre, and allow it to cascade down the sides a bit. Immediately scatter the crushed candy cane or cacao nibs all over the ganache. Return it to the freezer, uncovered, and freeze for about 10 minutes, until the ganache is firm.</li>
<li> Slice and garnish with fresh mint, if you’re fancy! Sprinkle additional cacao nibs or crushed candy cane on top of each slice and enjoy immediately. Return leftovers to the freezer right away as the dessert does soften as it sits. </li>
</ul>
<b>Tips: </b><br />
<br />
* Instead of cashew butter, you can use 1 1/4 cups (180 g) of soaked raw cashews. Soak them in boiled water for 1 hour, rinse, drain, and add them into a high-speed blender (such as a Vitamix) along with the rest of the ingredients. If your blender has a hard time blending nuts smooth, I suggest that you use the raw cashew butter version instead. You can also use homemade raw cashew butter. To make your own, simply process raw cashews in a heavy-duty food processor until smooth. I don’t recommend using roasted cashew butter as it gives the slice a strong nutty flavour. <br />
<br />
** The intensity of peppermint extracts vary by brand, so 1 1/2 teaspoons is intended as a guide—please add it slowly to taste. <br />
<br />
*** I only recommend using spinach if your blender is good at blending leafy greens smooth. If your blender tends to leave spinach chunks in smoothies, I would suggest omitting the spinach in this recipe just to make sure you aren’t going to find spinach chunks in the slice. Or see my tip about using a food processor below. <br />
<br />
**** Coconut cream is the solid white cream in a can of full-fat coconut milk. Chill the can overnight before using to ensure the coconut cream is solid. I like to open a mini can (160 mL) of full-fat coconut milk for this recipe; this way, there isn’t a lot left over to use up. The remaining amount is just perfect for throwing into your next smoothie!<br />
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-84524950633451037662017-10-03T10:59:00.002-07:002017-10-03T10:59:42.134-07:00Ashwagandha almond butter<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjck_u-AtAZemIA2Vp6f7dU6l7XES3onqwT3dr4lZuPBWIVZKO02VKw9FPGPU-DwEtmKKos4jzc9YOFhKpgRofAsl-MP1QqHjEWrl0NWM_lyn6ZCeEYRthc4j845zGglLtnmYzqgOE4wDND/s1600/bread-1266675__480.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="737" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjck_u-AtAZemIA2Vp6f7dU6l7XES3onqwT3dr4lZuPBWIVZKO02VKw9FPGPU-DwEtmKKos4jzc9YOFhKpgRofAsl-MP1QqHjEWrl0NWM_lyn6ZCeEYRthc4j845zGglLtnmYzqgOE4wDND/s320/bread-1266675__480.jpg" width="320" /></a></div>
Raw almond butter can be tedious to make but it is worth the
patience, especially when you know the health of your adrenals is on the
line. Having this adaptogenic version of almond butter on hand is as
useful as it is delicious. You can use it as an ingredient in other
dishes or add it as a topping on things like toast with honey and
cinnamon. You can also use cashews instead of almonds. Soak them overnight.<br />
<a name='more'></a><br />
<h3>
Ingredients:</h3>
<ul>
<li>2 cups almonds, raw</li>
<li>2 teaspoons ashwaganda powder </li>
<li>1 teaspoon ghee or coconut oil, if needed</li>
<li>4 tsp of lemon juice</li>
<li>salt to taste. </li>
</ul>
<h3>
Directions:</h3>
Using a food processor or heavy duty blender, add almonds and begin
blending on a low to medium-low speed. Blend until a smooth butter
forms. This could take anywhere from 10–30 minutes. Add the ashwagandha
powder towards the end. You may need to stop to scrape the sides of the
blenderand add the lemon juice and salt. A small amount of oil, such as ghee or coconut oil can help if
the almonds seem dry or aren’t blending. Refrigerate in an airtight
container.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-6965674429470636292017-10-02T17:38:00.005-07:002017-10-02T17:38:55.183-07:00Energy truffles with Ashwagandha.<div dir="ltr" style="text-align: left;" trbidi="on">
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Nothing says comfort food like a sweet dessert. After you push your
dinner plate to the side, you can pull out these truffles made with
ashwagandha and ojas building dates. They’re sure to make you and your adrenals smile.<br />
<a name='more'></a><br />
<h3>
Ingredients:</h3>
<ul>
<li>10 dates, dried and pitted</li>
<li>2 teaspoons ashwagandha powder </li>
<li>½ cup dark or semi-sweet chocolate chips</li>
<li>1 teaspoon coconut oil, refined</li>
<li>Sea salt and sesame seeds for topping</li>
</ul>
<h3>
Directions:</h3>
Using a blender or food processor, blend the dates and ashwagandha
into a paste. Roll into small balls. If too sticky to shape, refrigerate
for 10 minutes. Meanwhile, heat chocolate chips and coconut oil in a
small pan over medium heat. Stir frequently. Dunk the date balls into
the chocolate to coat, and rescue with a spoon. Place on a baking sheet
lined with parchment paper and sprinkle with sea salt and sesame seeds.
Refrigerate or freeze to set chocolate. Eat while slightly chilled to
avoid melting.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5522789374527833155.post-69973050279052838472017-10-02T17:29:00.003-07:002023-04-07T16:13:02.876-07:00Evening Tonic for Vatta Dosha<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
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Ending the day with a tonic is a great evening ritual. While the
routine alone creates a calm setting, you can choose to add ingredients
to your tonic based on how you feel and how your day and week have been.
This tonic has not only adrenal-hugging ashwagandha, but nutmeg which
can support sleep and relaxed muscles, and comfort your agitated mind.<br />
<a name='more'></a><br />
<h3>
Ingredients:</h3>
<ul>
<li>1 cup cashews, soaked overnight</li>
<li>Approximately 2 cups filtered water</li>
<li>1 teaspoon maple syrup</li>
<li>½ teaspoon vanilla bean, ground</li>
<li>1 teaspoon cinnamon powder </li>
<li>¼ teaspoon nutmeg, grated</li>
<li>½ teaspoon ashwagandha powder </li>
<li>Pinch of sea salt</li>
</ul>
<h3>
Directions:</h3>
Make homemade cashew milk by adding soaked cashews to a blender with
enough filtered water to fill 1 inch above cashews. Blend until smooth.
(You will use 8 ounces of the milk in your recipe and any extra will
keep for a few days in an airtight jar or bottle in your refrigerator.)
Add cashew milk, maple syrup, vanilla bean, cinnamon, nutmeg,
ashwagandha, and sea salt to a small pot. Heat on high, removing before
it comes to a boil. Stir using a spoon, whisk, or milk frother to be
sure everything is combined. Relax and sip away once cool enough to
drink.</div>
Unknownnoreply@blogger.com0