Rejuvenation

BASICS

• ghee how to make it.
• The tonic effect of spices
• Common tonic spices

SOUPS

• Kicharee soups of the Gods
• Nettle soup 
• Liver, spleen, Gall Bladder rejuvenation meal.

TONICS AND HERBS

• Herbal tonic
• Spice tonic mix

• Turmeric and honey paste for your immune system
• Dates and cranberry chutney 
• Spiced Dates 
• Tulasi: the Holy Herb 
• strawberries chocolate jam 
• Ashwaghanda: or the smell of a horse 
• Shatavari: the grace and strength of the woman 
• Brahmi: the herb of memory 
• Jaggery more than  a natural sweetener 
• Constipated? serve chamomile tea  
• Morning booster yellow milk  
• Diet for anemia 
• Dates and Almond Butter
• Raw Coconut Nutella  
• 3 restorative evening drinks 
• Golden Milk for each ayurvedic constitution.  

ARTICLES

• Samyoga: The art of food combination
• Incompatible food combinations
• What is ayurvedic rejuvenation therapy?
• Tips for a restful sleep 
• Exercise according to your dosha 
• Tips to raise low blood pressure