The Power of Fasting: A Spiritual and Scientific Exploration

 

Fasting has been practiced for millennia across cultures and spiritual traditions. Today, it is also supported by scientific research for its profound effects on physical and mental wellbeing. This article explores both the spiritual and scientific dimensions of fasting, offering practical protocols and evidence-based benefits.

Guidelines to do after panchakarma

 Guidelines for Post-Panchakarma Care & Life Integration

Completing your 21-day Panchakarma program is a significant step toward lasting health and balance. To protect your progress and gently reintegrate into daily life, please follow these guidelines:

Flour- and Fat-Free Seed Crackers

 V- K- P+

Geneviève brought those delicious and nutritious crackers at our last puja. They are good for Vata and Kapha (use less sesame seeds), but can aggravate Pitta if eaten in excess.

 Mix together:
1/2 cup ground flax seeds
1/2 cup whole flax seeds
1/4 cup chia seeds
1/2 cup hemp seeds
1/2 cup sunflower seeds
1/2 cup sesame seeds
1/4 cup nutritional yeast
2 tbsp dried herbs (rosemary, thyme... to taste)

Spicy Nuts

 This delicious recipe by Ottolenghi make a lovely snacks or appetizer for Vatas. You may want to double or triple the quantities, since you'll get easily hooked.

Ingredients for 6-8 servings:

• 100g cashew nuts
• 100g macadamia nuts
• 120g pecan nuts
• 60g whole almonds (skin on)
• 80g pumpkin seeds

Applesauce Delight

This recipe from Gabrielle makes a delicious breakfast, dessert or snack.

Apples have neurological, cardiovascular, lung, colon, systemic, and prostate benefits. They are amazing for the whole body wellness. They also prevent cancer, help with heart disease, help and control weight loss. They are high in antioxidant compounds. Apples are rich in calcium, potassium, vitamins A and C, folate, phosphorus and iron.