Tuesday, October 3, 2017

Ashwagandha almond butter

Raw almond butter can be tedious to make but it is worth the patience, especially when you know the health of your adrenals is on the line. Having this adaptogenic version of almond butter on hand is as useful as it is delicious. You can use it as an ingredient in other dishes or add it as a topping on things like toast with honey and cinnamon. You can also use cashews instead of almonds. Soak them overnight.

Monday, October 2, 2017

Energy truffles with Ashwagandha.

Nothing says comfort food like a sweet dessert. After you push your dinner plate to the side, you can pull out these truffles made with ashwagandha and  ojas building dates. They’re sure to make you and your adrenals smile.

Evening tonic for Vatta doshas

Ending the day with a tonic is a great evening ritual. While the routine alone creates a calm setting, you can choose to add ingredients to your tonic based on how you feel and how your day and week have been. This tonic has not only adrenal-hugging ashwagandha, but nutmeg which can support sleep and relaxed muscles, and comfort your agitated mind.