Raw almond butter can be tedious to make but it is worth the
patience, especially when you know the health of your adrenals is on the
line. Having this adaptogenic version of almond butter on hand is as
useful as it is delicious. You can use it as an ingredient in other
dishes or add it as a topping on things like toast with honey and
cinnamon. You can also use cashews instead of almonds. Soak them overnight.
Nothing says comfort food like a sweet dessert. After you push your
dinner plate to the side, you can pull out these truffles made with
ashwagandha and ojas building dates. They’re sure to make you and your adrenals smile.
Ending the day with a tonic is a great evening ritual. While the
routine alone creates a calm setting, you can choose to add ingredients
to your tonic based on how you feel and how your day and week have been.
This tonic has not only adrenal-hugging ashwagandha, but nutmeg which
can support sleep and relaxed muscles, and comfort your agitated mind.