Oatmeal with Walnuts & Honey

 INGREDIENTS
• 1 cup rolled oats
• 2 cups water
• 1 tsp ghee
• 1/2 tsp cinnamon
• Pinch of nutmeg
• Handful of chopped walnuts
• 1 tsp of chia seeds
• 1/2 flax seeds
Honey to top

DIRECTIONS
1. In a pot, mix the oats, seeds and water.
2. Add the cinnamon and nutmeg. Mix until the oats have thickened.
3. Top with ghee, walnuts, and honey

For Kapha, you can use quinoa instead of oats and add a pinch of ginger.

For Pitta, use maple syrup instead of honey