Dear One:
On this page, you will find articles, recipes, and tips to balance your Vatta dosha.
As a first step, I suggest you eliminate any dry foods from your diet, such as crackers and dry cereals. Also eliminate any cold food, like drinks directly from the fridge. Avoid having your tummy empty and overextending yourself at work. Sleep a good 10 to 12 hours per day.
If you are already familiar with your dosha and want to make your next step in the refinement of your diet, I suggest you favour fortifying foods, like tonics and the daily supplement chyavanprash. Avoid over detoxifying yourself and favour massage therapy with warm sesame oils.
ARTICLES
- The Structure of Being
- The First Earth Body: Your Physical Body
- The Second Earth Body: Your Etheric Body
- The Third Earth Body: Your Emotional Body
- The Fourth Earth Body: Your Mental Body
- What is the Vatta Dosha?
- Shopping List for the Vatta Dosha
- The 3 Qualities of the Earth Bodies
- Self Test to Find Your Guna
- Samyoga: The Art of Food Combination
- Incompatible Food Combinations
- Tastes to Balance the Vatta Dosha
- Your Daily Yoga
- Psychological Attributes of Each Dosha
- Dietary Tips for the Vatta Dosha
- Tips for a Restful Sleep
- Exercise According to Your Dosha
- Organic Ayurvedic Toothpaste
- How to Personalize Your Ayurvedic Diet
- Castor Oil: Between Torture and Radiant Health
- Tips to Raise Low Blood Pressure
- 4 Legumes You Want to Have in Your Ayurvedic Pantry
- Ayurvedic Tips to Cool Down in a Heatwave
DRINKS
GRAINS AND PULSES
BREAKFAST
DESSERTS
- A Traditional Ayurvedic Digestive Drink *
- Agua de panela
- Almond Milk
- Constipated? Serve Chamomile Tea!
- Coriander Detox Tea *
- Coriander: Taming the Tummy
- Detox Teas for Each Dosha
- Evening Tonic for Vatta Dosha
- Golden Milk for Each Ayurvedic Dosha
- Honey Orange Kombucha Cocktail
- Lime and Rose Summer Drink
- Mango Juice
- Morning Booster Drink
- Oat Milk
- Orange Juice
- Pumpkin Chai
- Shatavari Cardamon Milk Decoction
- Tea to Restore Internal Fire *
- Tulsi: the Holy Herb
- Turmeric Purifying Drink *
- Warming Winter Teas for Each Dosha
- Wild Rose and Mint Lassi
SOUPS
- Almond Cold Soup *
- Avocado Cold Soup *
- Beet, Buttermilk and Scallion Cold Soup
- Carrot and Orange Soup with Red Currants
- Cauliflower Dhal *
- Creamy Peanut and Sweet Potato Stew
- Kale Soup for Vata *
- Kicharee: Food of the Gods
- Nettle Soup *
- Root Stew
- Rhubarb and Tomato Gaspacho *
- Squash Soup
- Thai carrot cream soup *
- Tomato Rose and Mint Soup *
- Tomato Soup
- Urad dal with Coconut and Cilantro
GRAINS AND PULSES
- Amaranth- The Food to Worship Your Body
- Coconut-cinnamon rice *
- Coconut and Orange Oats
- Kidney Beans in Creamy Cardamon Yogurt Sauce *
- Lemon Rice *
- Lentil Patties *
- Makāi No Chevdo *
- Mushroom and Broiled Vegetable Polenta *
- Nut-Free Vegan Power Bars
- Rice Balls with Roasted Walnuts
- Sun-Dried Tomatoes and Feta Cornbread *
- Wild Rice with Figs and Balsamic Mushrooms *
- Cacao and Blueberry Salad
- Chia and Chocolate Pudding
- Ilaada ( rice and coconut burrito)
- Mango and Blueberry Stew
- Pumpkin Chocolate Butter
- 6 Taste salad
- Balsamic Citrus Dressing
- Beets and dates paste
- Black radish appetizer *
- Fresh cucumber salad from time to time *
- Ginger and Lime sauce *
- Ginger chutney *
- Green Dove Chutney
- Green Sprouts and Portobello Salad *
- Guava Chutney Delight
- Hot and sweet chilli wine
- Kerala Pineapple Curry *
- Lemon compote *
- Lemon Cumin Dressing
- Mint and coconut chutney
- Parsnip and avocado salad
- Peach and Tomato Salad *
- Pumpkin Chai
- Pumpkin chocolate Butter
- Raw beet salad *
- Salad dressing using cocoa
- Smoky marinated feta *
- Solstice mango salad *
- Sweet cashew Chutney
- Tamarind chutney
- Tomato Chutney
- Zingy carrot salad *
- Beets in tangerine sauce *
- Buddha bowl with carrot ginger dressing *
- Roasted potatoes in Maple Dijon Vinaigrette *
- Sweet potatoes in cranberry sauce *
DESSERTS
- Halvah balls
- Bananas in tropical sauce
- Almond cookies *
- Apple is rose water*
- Coconut whipping cream
- Dates and Almond Butter
- Dates and cranberry chutney *
- Energy truffles with ashwagandha
- Fig and goat's cheese tart with lemon icing
- German rhubard and meringue cake *
- Mango and coconut tapioca pudding
- Moist Quinoa Chocolate cake *
- Raw Chocolate Pudding
- Raw Coconut Nutella
- Spiced Dates with Pomegranate and Ricotta *
- Strawberries chocolate jam
- Sweet potato and applesauce brownie
- Tapioca and coconut fruit salad
- Vegan banana bread
- Vegan peppermint patty slide
- Bread free stuffed Balls
- Broiled tomatoes with feta cheese
- Cauliflowers with coconut red peppers and peanuts *
- Dandelion flower buds in ghee and lemon *
- Sunflower butter in zucchinis roles (video) *
- Fresh beans with hazelnut and orange
- Fresh okra with peanut sauce *
- Great green vegetable tart *
- Greens with fennel and raisins
- Herb polenta with mushrooms *
- Kumquat in almond sauce over Portobello mushrooms
- Sage and rosemary spaghetti Squash
- Smoky Sweetcorn and tofu fritters
- 7 tips for a successful pesto
- Cilantro pesto for mercury detox
- Cranberry spread
- Digestive green pesto
- Fast tomato sauce
- Ginger and tamarind pickle
- Late fall Canadian Salsa
- Lemon Cumin Dressing
- Mint, parsley and scallion pesto
- Olive, caper and mint pesto
- Pine nuts, basil and parsley pesto
- Pomegranate Chilli Syrup
- Pomegranate chocolate chia mousse
- Pumpkin chocolate Butter
- Salsa Verde
- Salsa verde with green tomatoes
- Sunflower Butter
- Tomato onion masala *
- 4 cooking churnas using cumin
- Ashwaghanda: or the smell of a horse
- Beat fatigue with ayurvedic herbs
- Brahmi: the herb of memory
- Garam Masala *
- Healing properties of Cumin
- How to use cumin to treat common illnesses
- Shatavari: the grace and strength of the woman
- Spice blend with chillies
- Triphala: Better than mother's care
- Winter moods?
