Dear One:
On this page, you will find articles, recipes, and tips to balance your Vatta dosha.
As a first step, I suggest you eliminate any dry foods from your diet, such as crackers and dry cereals. Also eliminate any cold food, like drinks directly from the fridge. Avoid having your tummy empty and overextending yourself at work. Sleep a good 10 to 12 hours per day.
If you are already familiar with your dosha and want to make your next step in the refinement of your diet, I suggest you favour fortifying foods, like tonics and the daily supplement chyavanprash. Avoid over detoxifying yourself and favour massage therapy with warm sesame oils.
ARTICLES
- The Structure of Being
- The First Earth Body: Your Physical Body
- The Second Earth Body: Your Etheric Body
- The Third Earth Body: Your Emotional Body
- The Fourth Earth Body: Your Mental Body
- What is the Vatta Dosha?
- Shopping List for the Vatta Dosha
- The 3 Qualities of the Earth Bodies
- Self Test to Find Your Guna
- Samyoga: The Art of Food Combination
- Incompatible Food Combinations
- Tastes to Balance the Vatta Dosha
- Your Daily Yoga
- Psychological Attributes of Each Dosha
- Dietary Tips for the Vatta Dosha
- Tips for a Restful Sleep
- Exercise According to Your Dosha
- Organic Ayurvedic Toothpaste
- How to Personalize Your Ayurvedic Diet
- Castor Oil: Between Torture and Radiant Health
- Tips to Raise Low Blood Pressure
- 4 Legumes You Want to Have in Your Ayurvedic Pantry
- Ayurvedic Tips to Cool Down in a Heatwave
DRINKS
GRAINS
BREAKFAST
DESSERTS
- A Traditional Ayurvedic Digestive Drink
- Agua de panela
- Almond Milk
- Constipated? Serve Chamomile Tea!
- Coriander Detox Tea
- Coriander: Taming the Tummy
- Detox Teas for Each Dosha
- Evening Tonic for Vatta Dosha
- Golden Milk for Each Ayurvedic Dosha
- Honey Orange Kombucha Cocktail
- Lime and Rose Summer Drink
- Mango Juice
- Morning Booster Drink
- Oat Milk
- Orange Juice
- Pumpkin Chai
- Shatavari Cardamon Milk Decoction
- Tea to Restore Internal Fire
- Tulsi: the Holy Herb
- Turmeric Purify Drink
- Warming Winter Teas for Each Dosha
- Wild Rose and Mint Lassi
SOUPS
- Almond Cold Soup
- Avocado Cold Soup
- Beet, Buttermilk and Scallion Cold Soup
- Carrot and Orange Soup with Red Currants
- Cauliflower Dhal
- Creamed Corn Soup
- Creamy Peanut and Sweet Potato Stew
- Kale Soup
- Kicharee: Food of the Gods
- Nettle Soup
- Root Stew
- Rhubarb and Tomato Gaspacho
- Squash Soup
- Thai Carrot Cream
- Tomato Rose and Mint Soup
- Tomato Soup
- Urad dal with Coconut and Cilantro
GRAINS
- Amaranth- The Food to Worship Your Body
- Coconut Rice
- Coconut and Orange Oats
- Kidney Beans in Creamy Cardamon Yogurt Sauce
- Lemon Rice
- Makāi No Chevdo
- Nut-Free Vegan Power Bars
- Rice Balls with Roasted Walnuts
- Sun-Dried Tomatoes and Feta Cornbread
- Wild Rice with Figs and Balsamic Mushrooms
- Cacao and Blueberry Salad
- Chia and Chocolate Pudding
- Ilaada ( rice and coconut burrito)
- Mango and Blueberry Stew
- Pumpkin Chocolate Butter
- Parsnip and avocado salad
- Peach and Tomato Salad
- Green Sprouts and Portobello Salad
- 6 Taste salad
- Cucumber salad from time to time
- Black radish appetizer
- Salad dressing using cocoa
- Green Dove Chutney
- Guava Chutney Delight
- Tomato Chutney
- Sweet cashew Chutney
- Kerala Pineapple Curry
- Beets and dates paste
- Ginger and Lime sauce, Thai taste.
- hot and sweet chilli wine
- Solstice Mango Salad
- Zingy Carrot Salad
- Pumpkin chocolate Butter
- Pumpkin Chai.
- Lemon Cumin Dressing
- Balsamic Citrus Dressing
- Ginger chutney
- Smoky Marinated feta
- Lemon compote
- Sweet potatoes in cranberry sauce.
- Beet liver raw salad
- Roasted potatoes in Maple Dijon Vinaigrette
- Buddha bowl with carrot ginger dressing
DESSERTS
- Halvah balls
- Bananas in tropical sauce
- Almond cookies
- Apple is rose water
- Dates and cranberry chutney
- Spiced Dates with Pomegranate and Ricotta
- Moist Quinoa Chocolate cake
- Strawberries chocolate jam
- Tapioca and coconut Fruit salad
- Coconut whipping cream
- German Rhubard and Meringue Cake
- Dates and Almond Butter
- Raw Coconut Nutella
- Fig and goat's cheese tart with lemon icing
- Vegan Banana Bread
- Raw Chocolate Pudding
- Mango and coconut tapioca pudding
- Energy truffles with ashwagandha
- Vegan peppermint patty Slide
- Sweet potato and applesauce brownie
- Hearty Coconut Black Bean Stew
- Lentil Patties
- Sunflower butter in zucchinis roles (video)
- Broiled tomatoes with feta cheese
- Sage and rosemary spaghetti Squash
- Dandelion buds in Ghee and lemon
- Beets in tangerine sauce
- Kumquat in almond sauce over Portobello mushrooms
- Fresh okra with peanut sauce
- Cauliflowers with coconut red peppers and peanuts.
- Greens with fennel and raisins
- Great Green Vegetable Tart
- Fresh beans with hazelnut and orange
- Smoky Sweetcorn and tofu fritters
- Bread free stuffed Balls
- HERB POLENTA WITH MUSHROOMS
- Fast tomato sauce
- Late fall Canadian Salsa
- spice blend with chillies
- Mint and coconut chutney
- Digestive green pesto
- Tamarind chutney
- Salsa Verde
- Olive, caper and mint pesto
- Mint, parsley and scallion Pesto
- Pine nuts, basil and parsley Pesto
- 7 tips for a successful pesto
- Cranberry spread
- Ginger and tamarind pickle
- Pomegranate Chilli Syrup
- salsa verde with green tomatos
- Pomegranate chocolate chia mousse
- Pumpkin chocolate Butter
- Sunflower Butter
- Cilantro Pesto for Mercury detox
- Lemon Cumin Dressing
- Garam Masala
- Ashwaghanda: or the smell of a horse
- Shatavari: the grace and strength of the woman
- Triphala: Better than mother's care.
- Brahmi: the herb of memory
- Winter moods?
- How to use cumin to treat common illnesses
- Healing properties of Cumin
- 4 Cooking Churnas using Cumin
- Beat fatigue with ayurvedic herbs
