Remember to go one step at the time with your changes. However, read the content, inform yourself on one main effort that you will focus on every week, and enjoy the results as you keep going.
If you are a beginner in the book of taste, my suggestion to you is to start by cutting wheat and dairy products from your diet as well as incorporating a good exercise routine.
If you are already familiar with your dosha and want to take the next step, I suggest choosing recipes that are more refined and purer in nature. This will surely facilitate your meditation and the flow of energy in your body. Complement your food with acupuncture therapy and saunas.
ARTICLES
- The Structure of Being
- The First Earth Body: Your Physical Body
- The Second Earth Body: Your Etheric Body
- The Third Earth Body: Your Emotional Body
- The Fourth Earth Body: Your Mental Body
- What is the Kapha Dosha?
- Shopping List for the Kapha Dosha
- The 3 Qualities of Earth Bodies
- Self Test to Find Your Guna
- Samyoga: The Art of Food Combination
- Incompatible Food Combinations
- Tastes to Balance the Kapha Dosha
- Your Daily Yoga
- Psychological Attributes of Each Dosha
- Dietary Tips for the Kapha Dosha
- Tips for a Restful Sleep
- Exercise According to Your Dosha
- Organic Ayurvedic Toothpaste
- How to Personalize Your Ayurvedic Diet
- Castor Oil: Between Torture and Radiant Health
- Tips to raise low blood pressure
- 4 Legumes You Want to Have in Your Ayurvedic Pantry
- Ayurvedic Tips to Cool Down in a Heatwave
- Detox Teas for Each Dosha
- Tulsi: the Holy Herb
- How to make a tulsi cup of tea.
- Turmeric Purifying Drink
- Pumpkin Chai
- Coriander: Taming the Tummy
- Coriander Detox Tea
- Constipated? Serve Chamomile Tea!
- Morning Booster Drink
- Drink to Restore Internal Fire
- A Traditional Ayurvedic Digestive Drink
- Warming Winter Teas for Each Dosha
- Golden Milk for Each Ayurvedic Constitution
- Almond Milk
- Shatavari Cardamom Milk Decoction
- Oat Milk
SOUPS
STIR FRY
GRAINS
MAIN DISHES
DESSERTS
HERBS AND SPICES
- Creamed Corn Soup
- Kicharee food of the gods
- nettle soup
- Orange and vegetable curry
- Beet soup
- Jerusalem artichoke soup
- detox soup for kapha with dark greens
- Corn and summer squash chowder
- Rhubarb and Tomato Gaspacho
- Tomato rose and mint soup
- Thai Carrot Cream
- Carrot and orange soup with red currants
- Creamy Peanut and sweet potato stew
- Kapha balancing detox soup- mung dhal-
- Almond Cold Soup
- Urad dal with coconut and cilantro
- Cauliflower Dhal
BREAKFAST
GRAINS
- Amaranth the food to worship your body
- Coconut rice
- Colombian arepas with goat cheese
- Cornbread
- Herbed Quinoa and citrus
- Kidney beans in creamy cardamon yogurt sauce
- Lemon rice
- Makāi No Chevdo
- Mung beans crepes
- Mushroom and Broiled Vegetable Polenta
- Orange and coconut oats
- Rice balls with roasted walnuts
- Wild rice with figs and balsamic mushrooms
- Buddha bowl with carrot ginger dressing
- Dandelion rolls
- Hearty Coconut Black Bean Stew
- Herb Polenta with Mushrooms
- Lentil Patties
- Sage and rosemary spaghetti squash
- Almond cookies
- Apple sauce
- Beets and dates paste
- Chia and Chocolate Pudding
- Coconut whipping cream
- Cranberry and date chutney
- Energy truffles with ashwagandha
- Fig and goat's cheese tart with lemon icing
- German Rhubard and Meringue Cake
- Ilaada ( rice and coconut burrito)
- Mango and blueberry stew
- Pumpkin chocolate Butter
- Spiced Dates with Pomegranate and Ricotta
- Sukhadi: energy Square
- Sweet potatoes and applesauce brownies
- Tapioca and coconut Fruit salad
- Vegan Banana Bread
- Vegan peppermint patty Slide
- Kale chips
- Sunflower butter in zucchinis roles ( video)
- Corn in the cob with satya spices
- Beets in tangerine sauce
- Kumquat in almond sauce over Portobello mushrooms
- Fresh okra with peanut sauce
- Cauliflowers with coconut red peppers and peanuts.
- Greens with fennel and raisins
- Late fall Canadian Salsa
- Great Green Vegetable Tart
- Fresh beans with hazelnut and orange
- Smoky Sweetcorn and tofu fritters
- Roasted potatoes in Maple Dijon Vinaigrette
- Bread free stuffed Balls
- Green Sprouts and Portobello Salad
- the 6 taste salad
- Cucumber salad from time to time
- Black radish appetizer
- salad dressing using cocoa
- Solstice Mango Salad
- Zingy Carrot Salad
- Lemon Cumin Dressing
- Balsamic Citrus Dressing
- Peach and Tomato Salad
- Pears and fennel with caraway and pecorino
- Raw Beet Salad
- Sunflower seeds with spices
- Sunflower Butter
- Apple in rose water
- Jaggery spiced Walnuts
- Pomegranate chocolate chia mousse
- Aswahgandha almond butter
- Coconut chutney
- Mint and coconut chutney
- Digestive green pesto
- Salsa Verde
- Olive, caper and mint pesto
- Mint, parsley and scallion Pesto
- Pine nuts, basil and parsley Pesto
- 7 tips for a successful pesto
- Cranberries spread
- Tomato Chutney
- Ginger and tamarind pickle
- Ginger and Lime sauce, Thai taste.
- hot and sweet chilli wine
- Pomegranate Chilli Syrup
- salsa verde with green tomatoes
- Cilantro Pesto for Mercury detox.
- Lemon compote
- Tomato Onion Masala
HERBS AND SPICES
- Garam Masala
- Ashwaghanda: or the smell of a horse
- Shatavari: the grace and strength of the woman
- Triphala: Better than a mother's care.
- Brahmi: the herb of memory
- Winter moods?
- How to use cumin to treat common illnesses
- Healing properties of Cumin
- 4 Cooking Churnas using Cumin
- Beat fatigue with ayurvedic herbs
