Simple Applesauce

Applesauce is one of the deluxe nordic treats. It is digestible, soothing and comforting for the body and soul.To satisfy Kapha, you can add more spices, like cardamon and ginger, to give a bit of a punch. This simple sauce can be eaten alone for breakfast or as base for desserts.

Apples have neurological, cardiovascular, lung, colon, systemic, and prostate benefits. They are amazing for the whole body wellness. They also prevent cancer, help with heart disease, help and control weight loss. They are high in antioxidant compounds. Apples are rich in calcium, potassium, vitamins A and C, folate, phosphorus and iron.

Ingredients for 4 servings:

6 raw apples (organic Golden Delicious work well)

1 cup apple juice

¼ tsp cinnamon (or more, as desired)

Preparation:

Wash and chop the apples into 1-inch cubes, cutting out the core. Bring the apple juice to a boil in a medium-sized saucepan. Put in the apples and cinnamon. Reduce the heat to medium-low and simmer for 20 minutes or more. Serve hot or cooled.