Sunday, October 30, 2011

Tips to Control Kapha Dosha

  • Try to eat less. It is important that you eat only foods that are good for Kapha so your body won't store toxins, but can easily eliminate them.
  • Drink warm water with your food.
  • Take Triphala tablets twice a week at night, before going to sleep.
  • Eat extra astringent foods in your diet.

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