Tips to Control Kapha Dosha

• Try to eat less. It is important that you eat only foods that are good for Kapha so your body won't store toxins, but can easily eliminate them.
• Drink warm water with your food.
• Take Triphala tablets twice a week at night, before going to sleep.
• Eat extra astringent foods in your diet.

Red Hot Coconut Curry

different curries for you to select.

The red curry paste aids the digestion fire to be activated in a soft way. You can replace tofu with large cubes of squash or sweet potatoes. Add hing to the recipe if you want a garlic flavor.

Amaranth the food to worship your body

V-, (eat in moderation), P+, K- (eat occasionally)
                                
Used by the Ancient Aztecs in their worship rituals
It survives in high drought and poor soil conditions
Amaranth is high in protein, calcium, vitamin C and the amino acid lysine.
It contains more calcium, magnesium and silicon than milk
Dries dampness; benefits the lungs
                                                      
(taken from Amadea Morningstar’s book “The Ayurvedic Cookbook”