Corn is drying by nature, which is ideal for those wanting to remove excessive moisture from their body.
Corn bread is a nutritious replacement for your morning wheat toast or quick snack.
Yellow corn is rich in iron, sodium and fibers.
1 cup cornmeal
1 cup of fresh yellow corn.
½ cup barley flour
½ cup oat flour
½ tsp sea salt
1 tsp baking powder (3/4 tsp if cooking at high altitude)
1 ½ of vegetable stock and 1 cup water
1 tbsp ghee
Sift the dry ingredients together. Then mix all ingredients in a bowl. Let stand covered for one hour. Preheat oven to 350 degrees. Bake in a well-greased bread pan or 8 by 8 baking pan for 40 to 45 minutes. Serve immediately.
Makes 1 loaf, or 9-12 squares.