Sukhadi: Energy Square

This energy square is a rich and sweet snack for all ages.

A pinch of ginger powder will help to make it more suitable for Kapha and for the winter months.

Kamut flour is high in niacin and rich in minerals such as copper, iron, zinc, magnesium, and phosphorus. It is lighter than both spelt and wheat, making it a better choice for Kapha.  Vata and Pitta can handle all 3 flours.  Wheat is heavy and can produce lethargy in the mind and puffiness in the face and belly.  Avoid it.

Preparation and cooking time: 15 minutes 

 Ingredients for 20 1½ inch squares:
1 cup organic spelt, kamut
3-5 tbsps ghee (clarified butter)
2-4 tbsps jaggery (or to taste)
1 tsp roasted sesame seeds

Directions:

• Grease a large, flat pan or cookie sheet with ghee.
• Dry-roast the sesame seeds in a hot skillet, stirring now and again to prevent burning.
• Chop the jaggery, if it is hard
• Heat a frying pan on medium heat and add the ghee.
• When the ghee is hot, add the whole flour of your choice and stir it constantly until it is fragrant and slightly brown.
• Turn off the heat and let the mixture cool for a couple of minutes.
• Add the roasted sesame seeds and the chopped jaggery, and mix well.
• Put the mixture on the the greased pan or baking sheet and gently pat it flat with a spatula until it is about 2-3 centimeters thick.
• With the tip of a sharp knife, cut into bite-sized diamond or square shapes.