A pinch of ginger powder will help to make it more suitable for Kapha and for the winter months.
Kamut flour is high in niacin and rich in minerals such as copper, iron, zinc, magnesium, and phosphorus. It is lighter than both spelt and wheat, making it a better choice for Kapha. Vata and Pitta can handle all 3 flours. Wheat is heavy and can produce lethargy in the mind and puffiness in the face and belly. Avoid it.
