Children Corner

This page inspire busy mothers to sustain an ayurvedic life style at home.  Determinate  the dosha- body type of your child and your family. Rotate the recipes for each dosha so you can please all family members.




AYURVEDA AND YOU CHILD

• Parenting with ayurveda
• Getting to know your child dosha
• 4 Lifestyle keys for children balance
• 3 factors that influence your doshas
• Quik understanding of the 3 doshas
• Spotting your child dosha
• What dosha is my child? - Questionnaire
• How to balance your Kapha dosha child
• How to balance your Pitta Dosha Child
• How to balance a Vatta dosha child
•  12 Foods to use with caution in children
• 14 Power food for children
• How to introduce new food to children
• Vitamins, children and ayurveda
• Teaching Good Eating Habits to Children
• Organic Ayurvedic toothpaste
• How to personalize your ayurvedic diet   
• How to make syrups
• Baby Massage: what oils to use? 

EVERYDAY COOKING

• No tomato Marinara
• Yogy Pizza
• Mung Beans Patties
• Almond Milk
• How to prepare almonds for children
• Iron tonic for children
• Ishtak’s Veggie Shepherd’s Pie
• Hearty Kidney Bean and Veggie Soup
• Home-Made Coconut Ice Cream
• Zingy Carrot Salad
• Carrot and orange soup with red currants 
• Rice balls with roasted walnuts
• Beets in tangerine sauce
• Pomegranate chocolate chia mousse
• Pumpkin chocolate Butter
• Pumpkin Chai.
• Creamy Peanut and sweet potato stew 
• coriander: taming the tummy
• Coriander tea 
• Greens with fennel and raisins 
• Late fall Canadian Salsa
• Coconut whipping cream
• Sunflower Butter
• German Rhubard and Meringue Cake
• Great Green Vegetable Tart
• Sweet potatoes and applesauce brownies
• Chia and chocolate pudding for breakfast

TONICS

• Iron tonic
• Castor oil: between torture and radiant health 
• Constipated? serve chamomile tea 
• Morning booster yellow milk  
• Dates and Almond Butter
• Raw Coconut Nutella 
• A traditional ayurvedic digestive drink  
• Golden Milk for each ayurvedic constitution.