Stewed Spicy Fruits

 

Ingredients

Ghee
½ tsp cinnamon
½ tsp turmeric
¼ tsp cumin seeds
1/4 tsp grated ginger
¼ - ½ tsp coriander seeds
2-4 cardamom pods
Choice of fruits (apple, pear, berries, cranberries…)
Sunflower seeds, or nuts, flax and/or hemp seeds, water, as needed

Preparation

In a saucepan, melt the butter and sauté the spices and sunflower seeds or nuts. Add the fruits and dates and cook. Add about ¼ cup water or as needed and let simmer until the fruits are cooked.

Sprinkle with your choice of garnishing (e.g., roasted nuts, granola, coconut, etc.). Add some ghee if needed.