Friday, December 16, 2011
Honey is amazingly healthy. It is an excellent energy booster, giving you the sugars you need while maintaining an excellent blood sugar level compared to the other types of sugars. Honey is an immunity system builder, anti-cancer, helps sore throats, and helps you calm down and sleep soundly. Honey contains a good amount of riboflavin, Vitamin B6 and manganese.
How to do it
1/4 tsp turmeric
1 tsp honey
put turmeric in a small bowl and add honey. Chant OM, or something that invokes healing for you, while you mix this healing combination into a paste. Mix in a counter clock-wise direction. Put mixture onto your tongue and swallow with a glass of warm, pure water.