Ingredients for 6 servings.
1 tbs ghee or oil for your dosha.
1 cup plain yogurt.
1 tsp cardamon powder.
1/4 tsp ground turmeric.
1/2 tsp red pepper ( cayenne)
30 ounces cooked and soft red kidney beans.
1 large tomato chopped.
1 cup water
1/4 cup chopped fresh cilantro.
heat the ghee, with yogurt, cardamon and turmeric. Stir fry for 8 minutes or until all the water in the yogurt has evaporated. Stir in remaining ingredients except cilantro, reduce heat, cover and let it simmer for another 8 to 10 minutes. Remove lid and simmer about 5 minutes longer or until sauce is slightly thicker. Serve and sprinkled with cilantro.