Sunday, February 14, 2016

Diet for Anemia

Anemia is mostly due to a nutritional deficiency of certain nutrients like iron, B12 and folic acid. This condition can be improve by the consumption of certain food.

Here a few ingredients that can aid the condition of anemia:
Apple, take one a day.
Apricot: also contain cooper and help to increase the hemoglobin level.
Banana, green mango, raisins, beetroot, fenugreek, spinach, almonds ( peeled), sesame seeds, pumpkin seed, and honey.

To make an iron powerful drink: soak 3 tsp of sesame seed in 1 cup of water, let it soak for a couple of hours, strain the sesame seeds, add 1/2 cup of organic milk and 3 tsp. of jaggery. Warmed it up and drink it immediately.

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