Wednesday, February 24, 2016

Dates and Almond Butter

This raw recipe is full of proteins and natural sugars which makes this butter a fortify formula. Favorite of children and elders. It is specially good for Vatta doshas.

Ingredients 1 cup
15 dates (around 90 g. or 3 oz.)
1/2 cup almond butter
4 Tbsp maple syrup
1/3 cup carob powder or cocoa
1Tbsp coconut oil


1. Hydrate the dates in hot water for about 10 minutes (or 2 hours in cold water)
2. Combine all your ingredients in a blender. Scrape the sides as needed to make sure the spread is smooth. Add only water or oil…never milk for this recipe.

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