Here a few suggestions:
- Favor foods with sweet, bitter and astringent taste.
- Favor cool, dry and slightly heavy foods.
- Eat fewer salty, sour and pungent foods
- Eat at regular times each day.
- Eat a balance breakfast and a early lunch.
- Avoid refined sugar
- Limit alcohol and caffeine.
- Avoid conducting business while eating.
- Don't eat poorly; trust your digestion can handle it.