Dietary Tips for the Kapha Dosha

When Kapha is in a state of imbalance you can use this tips to bring your energy and vitality up.

• Favor foods with bitter, pungent and astringent tastes.
• Favor light, dry and warming food.
• Eat fewer sweets, sour and salty food.
• eat less in quantity and frequency.
• Eat at regular times each day.
• Eat a light evening meal.
• Avoid frequent snaking and late-night eating.
• Eliminate white sugar and greasy foods.
• Use warming spices to improve digestion.
• Favor warm beverages.