- Favor foods with bitter, pungent and astringent tastes.
- Favor light, dry and warming food.
- Eat fewer sweets, sour and salty food.
- eat less in quantity and frequency.
- Eat at regular times each day.
- Eat a light evening meal.
- Avoid frequent snaking and late-night eating.
- Eliminate white sugar and greasy foods.
- Use warming spices to improve digestion.
- Favor warm beverages.
Friday, January 3, 2014
Dietary Tips for Kapha Dosha
Posted by Bhuvaneswari at 2:41 PM