Friday, January 3, 2014

Dietary Tips for Kapha Dosha

When Kapha is in a state of imbalance you can use this tips to bring your energy and vitality up.
  • Favor foods with bitter, pungent and astringent tastes.
  • Favor light, dry and warming food.
  • Eat fewer sweets, sour and salty food.
  • eat less in quantity and frequency.
  • Eat at regular times each day.
  • Eat a light evening meal.
  • Avoid frequent snaking and late-night eating.
  • Eliminate white sugar and greasy foods.
  • Use warming spices to improve digestion.
  • Favor warm beverages.

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