One of the joys of summer is to prepare cooling drinks from the garden. I don't have a lemon tree, however, I do enjoy a fresh mint from the garden. This drink is cooling and fortifying, excellent for Pitta dosha.
- 1-1 ½ limes (depending on how tangy you like your beverages)
- 2 cups spring water
- 5 tsp fresh mint minced and ground
- 4 tbsp organic maple syrup or jaggery syrup.
- ½ tsp minced/ground ginger
- 1 tsp ground chia seeds.
- 1/2 tsp rose water.