Monday, June 29, 2015

LIme and Rose Summer Drink

One of the joys of summer is to prepare cooling drinks from the garden. I don't have a lemon tree, however, I do enjoy a fresh mint from the garden. This drink is cooling and fortifying, excellent for Pitta dosha.


  • 1-1 ½ limes (depending on how tangy you like your beverages)
  • 2 cups spring water
  • 5 tsp fresh mint minced and ground
  • 4 tbsp organic maple syrup or jaggery syrup.
  • ½ tsp minced/ground ginger
  • 1 tsp ground chia seeds.
  • 1/2 tsp rose water.


Juice the limes and mix all of the ingredients together. Let the mint steep into the cooler for approximately 20 minutes. Place in the refrigerator to cool.

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