Monday, June 29, 2015

Beat fatigue with ayurvedic herbs

Ayurveda believes strongly that the strength of your digestive fire makes all the difference in how well you are able to convert food into energy and into healthy tissues. To support your digestive fire, eat warm, cooked foods that are natural to the season. Add digestive spices such as cumin , mustard seed, turmeric,cinnamon , and ginger . And avoid raw, dry foods and iced drinks. Traditional Ayurvedic herbs can also help support your energy levels if they are on the low side.
Ashwagandha can be particularly good if you are feeling tired. It is said to support your body when you are facing high stress levels, and it can encourage a healthy sleeping pattern.

 In Ayurveda, it is believed to revitalize the immune system and is regarded as both a rejuvenative and adaptogenic herb which can really assist in the fight against fatigue. Similarly, taking Chyavanprash is a great way of restoring energy. As a nutritive jam, it can replace the need for a stimulant like caffeine and even sugar to provide you with that extra energy boost. It is said to help rejuvenate the body through helping the body’s immunity and metabolism, supporting digestion, and promoting healthy energy levels.

On their own, these Ayurvedic remedies will support your energy, but you must also address the root issue that is draining your energy. In combination with the right exercise regimen, and most importantly healthy digestion with the right diet, the supplements can really boost the low energy, fatigued state you may find yourself in. The inherent nature of Ayurveda takes into consideration a number of factors. Eating right, dietary supplements and specific exercise techniques in yoga, pranayama, and meditation can really set you up on the path to a more fulfilling lifestyle.

Take these tips to heart, consider adding the likes of Ashwagandha and Chyavanprash to your diet, and you will definitely start to see a difference in a very short period of time. Fight fatigue by ensuring your lifestyle and diet are aligned correctly and use Ayurvedic herbs to help you.

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