Sunday, March 23, 2014

Tomato, rose & mint soup

Tomatoes are source of Vit. C 

This sattvic soup is good in any season and for any taste. The recipe call for fresh tomatoes, however you can use your frozen garden tomatoes as well. Serve 6. Good for all doshas. Increase a bit of Pitta.
8 fresh tomatoes
5 cups of water
1 tsp corn flour/starch
1 tbsp tomato sauce
1 full nutmeg, grated
salt to taste
1 handful of fresh mint.
1/2 tsp rose water.
Blanch the tomatoes in boiling water
Remove the peels
Add the corn starch mixed with 1 tsp water
Add the tomato sauce
Add the ground nutmeg
Remove from the stove
Add the mint leaves and rose water at the end.
Gives 6 portions

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