Sunday, March 9, 2014

Beet and Dates Paste

Excellent addition to any vegetarian dish and to any person with iron deficiency. Good for all doshas and favorite for children.  if you want to add a bit of fire choose a pinch of any chilli pepper. Serve with rice and other chutneys. 5 minutes.

1 medium beet root pealed and cut in half.
1 tsp vinegar
1/2 tsp salt

1/2 sugar cane
1/2 cup of water
15  peeled dates.

Put all ingredients in the food grinder until forming a soft paste.

1 comment:

  1. Thank lasita for your time and for sharing this amazing recipes with us.


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