As the month of April fades away and the spirit of deep detox is no longer in the air, I would like to suggest an ayurvedic practice to you that is not only delightful for the senses but will also nourish your tissues deeply as well as enhance your meditation.
The treatment is called oleation (Snehana) and you can do it everyday at home or have more deeply penetrating treatments with your ayurvedic practitioner. The benefits of this therapy are restfulness, strength, invigoration and cognition.
