Thursday, November 19, 2015

Morning booster warm drink

This delicious golden drink is good for all doshas. It builds all 7 tissues and allow a smooth and steady fortification.
 This is how I make it:

2 cups Almond coconut milk (or any milk. Also can mix water and milk)
1/2 tsp turmeric
1/4 tsp ashwagandha
1/4 tsp shatavari 
1 tsp rose water
1-2 Tbsp shredded coconut
2-3 chopped dates and/or 1-3 Tbsp maple syrup (to desired sweetness)

Stir over heat to warm, pour through strainer to drink. I also enjoy the leftover dates and coconut as a dessert or use in smoothie. 

This is a link to another version of it with full explanation of benefits. 

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