Sunday, February 22, 2015

Tropicana fruit salad in coconut ginger sauce

The secret of this salad is to select well ripe, that guaranty a juicy, sweet and digestible fruit salad.
This combination of tropical fruits is good for vatta dosha. If you want to add any other fruit, try to follow the ayurveda rule to combine fruits of the same taste. That will prevent gas forming and easy digestion.

You can use the a well ripe papaya of a green papaya, both combine well with avocado and juicy mangoes.

Ingredients for 4 people

4 mango cut in cubes,
1 cup papaya cut in cubes or grated green papaya.
1/2 cup avocados cut cubes
1/2 cup of coconut milk
1/2 cup grated unsweetened coconut.
1 tbs of fresh ginger
a pinch of salt
a small sweet chilli or chilli to your taste.
small garlic head.
1/4 small lime.
3 tsp of jeggery ( cane sugar)

Roast in an iron pan the unsweetened coconut until brown, move constantly so it do not burn.  Keep aside. Blend: coconut milk, spices, ginger, garlic and the small lime, including the peel, salt. Blend until smooth. Add the sauce to the papaya, mango and papaya. Sprinkle with roasted coconut.

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