Tuesday, November 6, 2012

Protein Sesame Balls

Sesame seeds is a protein food. 1 tbsp of sesame is equivalent of 60 grams of beef. That may inspire you, as well as this 10-minute recipe to boost your energy and iron levels. This recipe decreases Vatta and increases Kapha and Pitta. Adjust the spices for your dosha. Those with a Kapha dosha can add some ginger and those with a Pitta dosha can add some pomegranate.


4 tbsp whole sesame seeds
4 tbsp raw sesame tahini
2 tbsp raw honey
1 tsp vanilla
1 tsp lemon
1/2 tsp chilli peppers
1/2 tsp cardamom
1/2 tsp orange peel
Pinch of salt


Toast the sesame seeds in an iron skillet over low heat.

Blend the toasted sesame seeds and then grind them. Pour the rest of the ingredients in until you form a paste.

Make each ball 1 inch in diameter. Place on a plate and serve.

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