Tuesday, March 20, 2012

Coconut & orange Oats

This comforting Pitta Dosha breakfast is open to your creativity and to dosha adjustment. The super food that oats are, is surely a enhancement to the coconut & camu camu satya blend.


2 cup oats
2 big oranges
1/4 cup of coconut milk       cook all this in medium heat for 5 min
1/2 cup of apple sauce
1 pinch of salt
1 cup water ( add more if needed.)

At end add:

cut oranges in cubes
4 tsb or satyia sweet pitha
mix and serve
add sweet pitha after ontop

 Vata: Add cardamon & cinnamon
 Kapha: replace coconut milk with oat milk or almond, add 1/2 tsp of sweet chili & 1/2 ginger Pwdr

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