How to make miso soup
1 Wakame ( seaweed) piece of about 5 cm
1 medium carrot, cut is small cubes
600 ml water
1 small leek, diced
2 tablespoon miso, dissolved in 2 tablespoon water
2 tablespoon parsley, chopped
Soak the Wakame in a bit of water for 10 minutes. Remove the middle rib and cut in small pieces
Boil the water in a pan and add the leek, carrots and Wakame. Simmer for 5 minutes. Remove from heat and add dissolved miso. Serve the miso soup immediately. Decorate with the parsley.
It’s important never to boil the soup after adding the miso because it will spoil the miso flavour and nutrients. Take 3 cups a day in times of radiation exposure.
Drink 3 glasses daily: 1 part pineapple juice, 1 part tomato juice, 1 part apple juice