Showing posts with label seeds vatta. Show all posts
Showing posts with label seeds vatta. Show all posts

Wednesday, November 30, 2011

HALVAH BALLS

Sesame: either in the form of a cream (tahini) or by itself is one of the super foods.  It is rich in iron, protein and zinc making the tiny seed an indispensable supplement for vegetarians.  I have heard that one teaspoon of sesame paste is the equivalent of 100 grams of beef in terms of protein content.  Enjoy this classic dessert of the Bioenergetics Institute.
from Ayurvedic Cooking for Westerners, Amadea Morningstar