Red lentils are light, nourishing, easy to digest, and suitable for all doshas when prepared mindfully. They support strength, healthy blood, clear digestion, and balanced energy, making them a staple in Ayurvedic cooking.
These lentil patties are high in protein, easy to make and very tasty! You can also play with the recipe to add your favourite spices and herbs, according to your dosha. The original recipe comes from the Vegan ASMR Cooking website.
Here are the main health benefits of red lentils from an Ayurvedic perspective:
