I have added some spices and experiment with a different flavour of fruits, like adding pieces of apple or pear. Either way, this dessert can make kids eat their protein and still look for more.
1 large sweet potato
1 cup natural almond butter
1/4 cup maple syrup or raw agave
1 cup of unsweetened applesauce.
3 tsp chia seed
1/2 cup of cocoa powder
1/2 cup of chocolate chips or small pieces of fresh green apple.
2 tsp baking soda.
3/4 sea salt
1/2 tsp cardamom.
1/2 tsp of chilli.
1.- preheat the oven to 350F
2.- Roast the potatoes until soft for 45 minutes, let it cool and peel the skin, mash them in a soft paste.
3.-Reduce the heat at 325F. line a rimmed 9X9 inch baking dish with parchment paper.
4.- In a large bowl, cream together the mashed potatoes, almond butter, sweetener, applesauce, make a soft paste.
5.- Pour all dry ingredients on top. Combine well with a spatula but don't overmix.
6.- Bake for 26 minutes, them remove from oven and let it cool. Gently remove from the dish, wrap tightly in plastic wrap and freeze for an hour or so. With a hot knife cut the brownies. Serve chilli or at room temperature.