little more digestible. Sometimes mixing ½ cow’s milk and ½ almond milk also makes for easier digestion. Experiment with home made coconut milk to calm pitta.
Cooling and resting drink.
If you have a hard time falling asleep or staying asleep because of excess heat or an agitated/irritated mind, pitta is in scene.
- ½ tsp shatavari root
- Handful of organic rose petals (fresh or dry)
- 1/2 coconut syrup.
This drink is indicate for Vatta constitutions.
Taking herbs at night or before bedtime has a direct affinity to working on the mind, as the night hours are those that target the nervous system and brain directly.
- ½ tsp Ashwanghanda
- ½ tsp Brahmi