Thursday, May 9, 2013

Dandelion flower buds in ghee and Lemon.
Dandelions is not only a remedy but a food that can empower your vitality, digestion and weight  control. This generous plant, offer root, leaves and flowers to be prepare in different forms.

Here one of my favorite dish using the spring flower buds. Great for all doshas, specially for pitta and for pitta conditions like inflammations.

This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Calcium, Iron, Potassium and Manganese.

1 cup of fresh pick dandelions, make sure the source do not use pesticides.
2 tsp of ghee.
1/2 lemon
1/2 tsp chili.

Melt the ghee in a pan and stir fry the flower buds for 4 minutes. Add the rest of the ingredients and serve hot. 

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