Brahmi: the herb of intelligence

A revered herb in India, this potent brain elixir has been known in Ayurvedic medicine to be a tonic for the brain. It enhances memory and cognition, boosts mental alertness, clarity and concentration and increases learning capacity.

Used by many students in India while studying for exams, Brahmi is touted as the herb for intelligence. It has been used for many different nervous system disorders, improving overall nervous system function. Current research is now supporting what has long been known by traditional healers about this mentally rejuvenating herb.

Elderberries: Close to your Lungs

Used for its antioxidant activity, to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsilitis. Elderberry juice was used to treat a flu epidemic in Panama in 1995.

Shatavary: The grace and the strength of the woman

One of the most powerful rejuvenating herbs in Ayurvedic medicine, Shatavari is commonly used in India for conditions affecting the female reproductive system, including the mood swings and irritation associated with premenstrual syndrome, as well as menopausal hot flashes.

Sometimes translated as “she who possesses 100 husbands,” Shatavari also has a reputation as a fertility-enhancing plant that improves the health of both male and female reproductive tissues.

Aswagandha: or the smell of a horse

Ashwagandha is one of the most vital herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, but is most well known for its restorative benefits.

In Sanskrit ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor and strength of a stallion, and it has traditionally been prescribed to help people strengthen their immune system after an illness. In fact, it’s frequently referred to as “Indian ginseng” because of its rejuvenating properties (although botanically, ginseng and ashwagandha are unrelated). In addition, ashwagandha is also used to enhance sexual potency for both men and women.

Your Daily Yoga

Your life style is not complete with a good physical movement Your diet will be stronger with a good digestive Yoga. The moon and sun salutations is a easy practice good for all doshas. Do a minumum of 3 rounds every morning and every evening.

Print this set will aid you to learn it correctly.

7 tips for a Successful Pesto

1.- Be sure that the herbs are washed and well dried before making pesto. Water will make it difficult to pound or puree the leaves.

2.- Season the finish pesto generously with salt to bring out the flavor of the herbs.

3.- Make sure all toasted nuts have been cooled to room temperature before pounding or processing. Warm nuts will make the pesto soggy.

Salsa Verde

All south American countries have a version of Salsa Verde. There are many variations on this sauce that any other. I really enjoy the licorice-y flavor on tarragon and chervil. Feel free to add fresh cilantro, rosemary, nettles, tulsi or your own personal favorite herb.

Olive, caper and mint Pesto.

I like those juice plump olives, available loose in deli stores for this pesto. I prefer the one that are not marinate in vinegar or are heavy on salt and other garlic sauce. Olives are fortifying for all doshas, as well as capers. Use this pesto not only over pasta, but add to marinates, mayonnaise, soups or top for open sandwich.

Mint, Parsley and Scallion Pesto

Grilled vegetables very much welcome pestos. This minty, cooling and digestive pesto is ideal for Pitta doshas. it is fortifying, invigorating and good for all ages.

Pine nuts, Basil and Parsley Pesto

 

The definition of pesto is not limited only to basil and cheese. Really any herb can be preserve in olive, coconut or sesame oil. A variation of herbs can be use for each dosha, as well as for certain health conditions. This classical pesto of basil and parsley with pine nuts add an dimension to any eggplant, zucchini, rice or salad. add more parsley in case of debility. You can also use the same recipe and add a 1 plum tomato, peeled, seeded and coarsely chopped for a more juicy pesto. Good for all doshas.