Green Dove Chutney

This thick, green textured paste goes well on toast, enchiladas or with a fresh salad. It is full of minerals, natural fats and protein. Lovely for children.

Ingredients:

1 peeled avocado

1 cup of chopped fresh coriander

1 cup of chopped fresh parsley

3 tsp of coriander

1 cup of almond flakes

1 tsp hing

1 tsp cumin

1 tsp sweet chili powder

1/2 tsp anise

1 tsp salt

1/2 cup water (add more if needed)

Procedure:

Put all ingredients in a food processor and blend until the paste is smooth. Serve immediately, or you may store the chutney in a glass jar. It will keep for a day or 2.

Differences:

For Vatta: eat as is

For Pitta: add fresh mint or 1 tsp pomegranate powder

For Kapha: use only 1/2 of an avocado and add fresh ginger to the mix