Pav bhaji is street food indulgence at its finest, but its masala carries more wisdom than it gets credit for. Fennel and cumin work together to calm the stomach and prevent the bloating that can come from a rich, buttery bhaji. The warming trio of cinnamon, cloves, and cardamom stimulates agni, helping the body process a heavier meal with ease. Amchur (dry mango powder) isn't just there for tang — in Ayurveda, sour flavors are believed to aid digestion and stimulate saliva production, priming the body to break down food more efficiently. Even kasuri methi, added right at the end, is valued for its cooling, blood-purifying qualities that balance out all that warming spice. So while pav bhaji might taste like pure comfort food, its masala is quietly doing the work of digestive balance behind the scenes.
Ingredients
- 3 tablespoons coriander seeds
- 2 tablespoons cumin seeds
- 1 tablespoons fennel seeds
- 8 dried Kashmiri red chilies or to the taste.
- 1 black cardamom pods
- 6 green cardamom pods
- 1 cinnamon stick (2-inch piece)
- 6 cloves
- 1 star anise
- 1 bay leaves
- 1 tablespoons black peppercorns
- 1 tablespoons dry mango powder (amchur)
- 2 teaspoons ground turmeric
- 1 tablespoons kasuri methi (dried fenugreek leaves)
- 1 teaspoons salt
Steps
Heat the pan: Warm a heavy-bottomed skillet or kadai over low heat. No oil needed — this is a dry roast.
Toast the seeds: Add 3 tablespoons coriander seeds, 2 tablespoons cumin seeds, and 1 tablespoons fennel seeds. Dry-roast on low heat, stirring constantly, until fragrant and slightly darker in color.
Add whole spices and chilies: Add 8 dried Kashmiri red chilies, 1 black cardamom pods, 6 green cardamom pods, 1 cinnamon stick (2-inch piece), 6 cloves, 1 star anise, 1 bay leaves, and 1 tablespoons black peppercorns. Continue roasting on low heat, stirring often, until the whole spices become aromatic and the chilies turn slightly darker and glossy.
Cool completely: Turn off the heat. Transfer everything to a wide plate in a single layer and let cool completely to room temperature.
Grind with kasuri methi: Once cool, transfer to a spice grinder. Add 1 tablespoons kasuri methi (dried fenugreek leaves) and grind everything to a fine powder.
Mix in finishing spices: Add 1 tablespoons dry mango powder (amchur), 2 teaspoons ground turmeric, and 1 teaspoons salt to the ground spices. Pulse briefly to combine evenly.
Store: Sift for a smoother texture if desired. Store in an airtight jar away from direct light and heat. Keeps its aroma well for about 2 months.
Notes
For the deep red color classic pav bhaji is known for, Kashmiri chilies are key \u2014 they add color without overwhelming heat. If you want it spicier, swap 2-3 Kashmiri chilies for regular dried red chilies. This masala also works beautifully as a general vegetable seasoning, not just for bhaji.
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