Dietary Tips for the Pitta Dosha

You can do some simple dietary changes in your diet to balance pitta dosha.

 Here a few suggestions:

• Favor foods with sweet, bitter and astringent taste.

• Favor cool, dry and slightly heavy foods.

• Eat fewer salty, sour and pungent foods
• Eat at regular times each day.
• Eat a balance breakfast and a early lunch.
• Avoid refined sugar
• Limit alcohol and caffeine.
• Avoid conducting business while eating.
• Don't eat poorly; trust your digestion can handle it.