FENNEL TEA TO CALM PITTA

This tea guarantees an instantaneous cooling and tuning of the stomach. Make the tea strong in cases of nausea, burning sensations in the stomach, colic, menstrual cramps or to refresh your breath.

Ingredients:

1 cup of water

1 cup of fresh coconut water (you can substitute this with organic coconut milk)

3 tsp of fennel seeds, whole

½ cup of mint

2 tsp of coriander, whole

1 star anise

½ tsp rose water

½ tsp aloe vera gel.

Preparation:

Boil the water (including the coconut water) by itself. Once it has boiled, take the water away from the fire.

Grind the fennel seeds and add them, along with the mint, coriander and star anise to the warm water. Infuse for 10 to 15 minutes.

Add the rose water and aloe vera at the end.