Advices Along with the panchakarma Treatments

   

      Dear;  here some recommendations while you go thorough your panchakarma purification. It is vital you open the space for inner connection and quiet time. If you are not in a retreat settings you may want to consider this recommendations at home.

Welcome to your Panchakarma program.

Panchakarma is the heart of Ayurveda, supporting purification on every level of your being. It serves as a platform for transformation, renewal, and the establishment of new rhythms in your biofield. We are honoured to offer therapies and traditional medicines used by yogis, Ayurveda doctors, and modern science. You are stepping into a powerful and refined healing tradition—one that nurtures natural and lasting well-being on all levels.

Your body needs your support during this time.

Please follow these suggestions throughout your program.

1. Learn to gently detach from your daily routines. Put on hold the internal and external demands of the mind. Engage in hands-on activities such as writing (by hand, not on the computer), painting, walking, or simply contemplating nature. Watching the sea, in particular, can have a wonderfully calming effect on the mind.

2. Practice yoga, conscious breathing, and meditation each morning. If you do not have an established practice, please reach out to us for guidance and support.

3. Stay calm, centred, and positive. Your body may release stored emotions, cleanse toxins at various levels, and adjust its energy. Do not let any sensations that arise during treatment disturb you—they are temporary and will pass.

4. Protection and daily care:

• Avoid washing your head in the evening. Protect yourself from strong sun, wind, or extreme temperatures by covering your head with a scarf.
• Drink water regularly to stay well-hydrated.
• Follow the daily schedule: rise early, eat meals on time, and allow time for rest.
• Completely avoid screen use, especially during shirodhara, eye, and head treatments.
• After treatment, wash slightly; keeping the oil (medicine) in the body is beneficial; rest or meditate.
• Wear natural fabrics. Nylons and polyester cut the flow of energy in the body.

Recommended activities:

Avoid excessive exercise, such as swimming for more than 15 minutes, taking long walks, or spending extended periods in town. Instead, choose to read spiritual or inspiring books, listen to mantras, or engage in uplifting conversations.

Practice two hours of silence each day.

We support community living. There are boat rides on the river, mangrove walks, and other nature-oriented activities we can provide. Ask us for recommendations.

Dietary guidelines:

We provide a nourishing vegetarian diet to support your purification process. Please follow our dietary recommendations, as they are essential to the success of your program.

No coffee,

no alcohol,

no cigarettes,

no sexual activity,

no late nights,

No excessive talking.

Go natural:

Avoid applying chemicals to your body, such as commercial perfumes, nail polish, makeup, or hair coloring. Ayurveda offers natural alternatives for deodorants, toothpastes, and other personal care products to support a natural and sustainable lifestyle.

Take the medications the Dr. suggest for you during treatments.

We understand this may feel overwhelming, especially if this is your first purification process.

Learn to contain the ego, which may want to sabotage change by reacting, judging or giving you unwise advice. Trust that your attitude and discipline account for 70% of your program’s success.

Stay committed, move through the sensations, and rely on our experts' guidance. You are investing in lasting balance, health, and rejuvenation.

Remember, you have chosen to be in paradise in the hands of a 4000-year-old science and art to take care of you!

Home panchakarma care:

1.    Rest a lot during the treatments

         2. Do pranayama or meditation

3. Take medications with treatments

4. Have a daily routine

5. Provide warmth for the body, internally as well as externally

6. Try to allow the oil used during the treatment to remain on the body for a longer period of time

7. Cover the head after treatments to protect it from excess heat or cold, or wind or rain

8. Eat light, easily digestible food during the treatments, and eat with full concentration. Dhal is the best food. Consider monodiet.

9. Reduce speed in daily life

10. No swimming after treatments

11. No physical exertion, i.e. no sex

12. No fasting or skipping meals

13. No smoking or drinking

14. No staying awake at nigh

15. No suppression of urges
16. No washing head after 8p
17. Do not eat dry, deep fried or uncooked food, or carbonated drinks