- Add more sweet and astringent fruits in your diet.
- Don't drink water after meals because your body already has secretions inside your body.
- Don't eat more fiber in your diet because it will weaken your mucosa, which is already delicate.
- Avoid Nicotine and Caffeine and try herbal teas instead. A tea that helps the liver would be the best to remove toxins for you.
I find that managing stress is one of my most important pitta tasks. TM is very helpfu for reducing stress and managing emotions and makes it easier to follow a pitta pacifying diet.
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