Kale is rich in vitamin A, K, and C, but that do not make kale the super food that is. Kale is also the green to enrich the minerals in your blood. It contains Magnesium, Calcium, phosphorous, Potassium, zinc, and iron.
Minerals are good for all of us, but specailly to our air constitutions;Vatta,
Eat kale cooked, boiled or just as a snack in a form of chips.
