Peach and Tomato Salad

A delicious summertime salad, during the peach and tomato season! Since it is heating, Pittas can have it occasionnally and use cilantro instead of basil.

Serves 4-6 persons

Preparation time: 10 minutes

Rest: 10 minutes

Ingredients:

1 red onion, thinly sliced

4 peaches or nectarines

4 tomatoes, cut in wedges

Creamed Corn Soup

 

This delicious comfort soup is quick and easy to make. It is good for Kapha and Pitta doshas. Vatas can have it occasionnally and add Vata-reducing spices.

Serves 4

Preparation time: 15 minutes

Cooking time: 30 minutes

Ingredients:

8 large corn cobs125 ml (½ cup) unsalted butter or ghee

1 tbsp salt

1.5 L (6 cups) water

 Ground pepper

 Pinch of nutmeg

Mushroom and roasted vegetable polenta

K- PV slightly+

Preparation time: 25 minutes

Cooking time: 15 minutes

This is a delicious, quick and easy recipe. You can use any roasted vegetables according to your dosha and replace parmesan with vegan cheese.