Qualities of Food to Balance Vatta Dosha

Vata is cool, dry, rough and light, so eating foods that neutralize these qualities – foods that are warm, moist, oily, smooth, and nourishing – can help to balance excess vata. This section offers a closer look at the qualities of various foods. An improved understanding of these qualities can guide you in making specific dietary choices that will better support vata.

Favor Warm Over Cold

The warm quality can be emphasized by eating foods that are warm in temperature, foods that have a warming energetic, and by using warming spices generously (most vata pacifying spices are warming… see our list below). On the other hand, it is best to avoid foods with a cooling energetic, cold and frozen foods or drinks, carbonated drinks, large quantities of raw fruits and vegetables, and even leftovers that have been kept in the refrigerator or freezer. The cold quality is inherently increased in these foods, even if they are served hot.

Favor Moist and Oily Over Dry

Vata’s dryness is offset by eating cooked rather than raw foods, by cooking and garnishing foods with generous amounts of high-quality oils or ghee, and by staying hydrated. Drink plenty of fluids, ideally warm or hot – but no cooler than room-temperature. In addition, moist foods like berries, melons, summer squash, zucchini, and yogurt help offset vata’s dry quality, as can hydrating preparations such as soups or stews. Oily foods like avocado, coconut, olives, buttermilk, cheese, eggs, whole milk (preferably non-homogenized), wheat, nuts and seeds are generally supportive as well. Avoid exceptionally drying foods like popcorn, crackers, white potatoes, beans, and dried fruits.

Favor Grounding, Nourishing, and Stabilizing Over Light

While the heavy quality is the true antithesis to vata’s lightness, very heavy foods like deep-fried choices can easily overtax vata’s delicate digestion. Eating too much in one sitting can also be overly heavy, so it’s important not to overeat. It’s better to think in terms of grounding vata’s lightness with sustenance – eating foods that offer solid, stabilizing sources of energy and deep nourishment to the physical body. Generally, these foods will naturally taste sweet. Cooked grains, spiced milk, root vegetables, stewed fruits, nuts, and seeds are good examples. Highly processed foods such as canned foods, ready-made meals, and pastries are often quite heavy, lack prana (vital life force) and are generally quite detrimental to vata. Similarly, stimulants such as caffeine, nicotine, and hard alcohol should be avoided, as they are generally not supportive of vata’s need to stay grounded and stable.

Favor Smooth Over Rough

There’s a reason that raw fruits and vegetables are sometimes called roughage; their fibrous structure gives them a very rough quality. This is why vata does well to resist large quantities of raw vegetables and fruits. Even cooked, some foods like broccoli, cabbage, cauliflower, dark leafy greens, and many beans are exceptionally rough and should be avoided. Conversely, eating foods and preparations that are smooth in texture – things like bananas, rice pudding, hot cereal, hot spiced milk, puréed soups, and the like – can really help to soothe vata’s roughness.